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Your Burn the Fat e-book helped me so much, I can't even tell you how much...

A year ago I weighed 350 pounds and I have diabetes. My blood presure was 260/180. my resting heart rate was 120. I was a stroke waiting to happen.

I have to admit, my doctor put me on meridia, an appetite supressant. That started me on my weight loss, but it didn't keep it going. After two months I hit a plateau. I bought a Bowflex, and it helped, but then I found your book, and the weight loss increased exponentially.

I have followed your plan and have lost over 100 lbs! I need to loose about 30 more lbs, but with your plan I am totaly stoked because I know I will achieve my ultimate goals.

I would like to get to about 7% body fat, and about 220 lbs, and I am sure I eventually will achieve that goal. Now, my fat percent is at 12%. I never thought I would achieve that goal, but I have. I still have a roll around my middle but will keep going until I see my abs!

I owe most of my success to you and your book. My doctor suggested that I have gastric bypass surgery, but I had a cousin that died from it and decided to never go that route. The pills helped, but not as much as your book and diet plan and exercise plan. I have gained so much muscle, that I've had to go up in shirt size from large to extra large, because of my chest. It has really grown. My arms are at 17 inches now. I still have fat to lose, but not much. My shirts have become loose at the belly, and tight at the chest, and I love it.

I was a size 52 in Jeans, but i am at 36 now. I was at 3X in shirts but went to Large. Now up to XL, because of muscle growth. I truly love it. I love you. You are my HERO. Thank you so much!

I still have a ways to go, but I am determined to finish with great success. Again, thank you!

Your friend and admirer,

Charles Archer


I have struggled with yo-yo dieting for years. I would gain weight and then burn it off by running - which is how we learned to lose weight in the Marine Corps. Unfortunately, I didn't know anything about proper nutrition. I would cut way back on my calorie intake, but still eat the same bad foods. So I would lose the weight (along with a good chunk of lean body mass), only to gain it back as soon as I stopped running.

When I started Burn The Fat, Feed The Muscle (BFFM) in January 2005, I weighed 317 pounds. I adapted my eating habits to foods that burn fat - with a particular emphasis on the BFFM "Top Twelve" best foods. I started regular cardio and weight lifting.

As of Dec. 1, I have lost 91 pounds of fat. The weight training has enabled me to hold on to my LBM while losing fat. As a result I'm about 20 lbs. heavier now than I was the last time I was able to wear 34" waist jeans. At this rate, I should reach 10% BF at 207 pounds.

My plan is to continue "cutting" fat on the BFFM plan until I reach 10% BF, then begin a 12-18 week bulk. I'll then cut down to the high single digits and go from there. As such, I don't consider this a "success story" yet, since I am still very much a "work in progress". Still, 91 pounds of fat gone forever is a pretty cool thing!

Thanks, Tom, for writing such a clear, effective, "no BS" book. It has equiped me to avoid the yo-yo effect and stay "on course" to a heathy lifestyle.

Oh, and by the way... I turned forty this year. So if anyone out there is thinking that you are "too old" to experience significant results on the BFFM plan - think again

Chris Brooke
Marietta, GA


Dear Tom,

I just bought your book a couple of days ago and I must say : AWESOME !

I can't stop reading it. By far the most complete fat loss material I have ever read. Your writing style is very open-minded and you leave enough space for personal development on the program. I appreciate very much your attitude: you do not create a hype or position yourself as a "guru" but I must say : you really are one !

With Kind Regards,

Bart Hungenaert
Brugge, Belgium


Hi Tom. I have not sent you a success story because I have not reached my goals yet. But after thinking about it I realized I am already a true BURN THE FAT success because I have totally changed my lifestyle, my health, and my attitudes about life.

As I look at the wall in front of my computer at home I see in bold print your lists of best foods and foods to never eat. I see my daily goals for this week, I see my 2-1-06 goals, my 5-1-06 goals, and my new ultimate goal. You have totally changed the way I live my life for the better.

I've had a long journey toward fitness: I am 67 years old. I suffered severve rib, collar bone and lung injuries at age 65 in a dirt bike accident. Ater several surguries, morphine and alcohol addictions, a long recovery and severe depression I found myself @ 66 in bad health, bad mood, and 270 pounds. Because of the financial burdens from what happened, my lifestyle, my secure retirement was on shaky ground.

I decided to go back to work and at my age and condition the only job I could find was as a night custodian at a Vo-tech school. I had spent my life working in the oilfield and farming where the type of work alone kept me in what I thought was reasonal shape. On the new job, just bending over to pick-up trash was an effort. Something had to be done or I was going to the rocking chair.

A close friend was using BFL and suggested I try it. It wasn't working for him so I started looking online for something I could believe in. Thank the Lord I found BURN THE FAT. It made complete sense to me and I jumped in with both feet.

I joined a gym for the first time in my life, I started reading labels, I started counting and logging calories, and most important to me was I started setting goals. Today I weigh 178.2, I'm 6'1", BF in mid-teens, I were size 32-34 jeans,(down from 44's damn that was expensive), I'm so lean I can see veins everywhere, I outwork everyone on staff at work, my Dr. is totally amazed at my bloodwork, and I feel better than I have ever felt about myself.

My marriage of 37 years was on rocky ground as you could imagine . It is solid again. My wife noticed what I was doing and jumped in. She has lost over 60# and looks good again. The people at work ask about your program and I tell them how to get your book. Thanks Tom!!!!!!!

Robert Kincaid
Mulhall, Oklahoma



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