Give Me Just 7 Days, And I'll Teach You How To Turbo-Charge Your Metabolism, Burn Off Fat (Even In Your Mushiest Spots) And Transform Your Body Into The Shape You Always Wanted ...
The Best Part: I'll Show You How To Do It Safely And Naturally, With No Weight-Loss Industry B.S. Of Any Kind: No Pills, No Powders, No Supplements, No "Insane" Workouts, No Crash Diets, No Cutting Carbs And No Giving Up Your Favorite Foods
Hi, Im Tom, and in a moment, you'll hear the story of how I went from being a chubby kid who was humiliated in gym class, to burning every last ounce of fat off my body, and winning my first bodybuilding championship at the age of 21...
This is also the same fat-burning system I still use today to stay in shape after age 40...
More importantly, you'll see how these little-known secrets of all-natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want...
On This Webpage, You'll Also Discover:
- The surprising reason that ALL "diets" fail (while the diet industry simply ignores it)
- How trying to lose weight the "diet industry" way is causing a new, hidden epidemic (one that slowly kills your metabolism and accelerates the aging process)
- Why so many people actually look WORSE after they lose weight (they're smaller and fit in smaller clothes, but they're weaker, and even mushier than before)
- The secret system of fitness models and body-builders that makes them the leanest athletes with the best bodies in the world (and how you can "swipe" their secret and use it to reach your own goals)
- The common diet mistake almost everyone is making that leads to slow metabolism, hormone imbalance (including a sluggish thyroid), low energy and hunger pangs
- The biggest diet industry lie that is literally right under your own feet
- How some people can actually eat more and burn more fat
- The 4 elements you MUST mix together if you want to lose fat without losing muscle or getting weaker (it's like a "miracle formula")
- The missing "5th element" of fat-burning that virtually guarantees you will stick with your program through the tough times when almost everyone else drops out
Read this page to the end, and I'll also give you all the details about the unusual system that hundreds of thousands of people have already used - instead of dieting - to transform their bodies forever...
And for the first time ever, I'll unveil the new 7-Day "quick start" that gets you going faster than ever before.
Before reading on, let me point out that this fat-burning system was originally developed by the leanest, most muscular athletes in the world, but it has now been re-engineered for regular people (non-bodybuilders)...
It works whether you are a man or a women, and it works regardless of your age. In fact, if you're over 40, this could easily take 10 years off your biological age.
It even works for people who felt like they'd tried everything and were just "destined to be overweight"...
BURNED: 75 pounds of fat (from a size 22 to a size 6) while working two jobs and caring for her autistic son
- Audrey Eickwort
BURNED: 41 pounds of fat (from 274 pounds to 233 pounds and lost 19 inches off his waist at age 56
- Tim Amyett
BURNED: 122 pounds of fat (starting weight: 296 pounds)
- Brian Nordberg
You probably noticed that none of them look like stereotypical bodybuilders...
Yet every one of them... even formerly "photo-shy" people who told me they used to "hide" under their clothes, avoid mirrors, or secretly cringe when their photo popped up on Facebook...
... every one of them used what's been called, "the most powerful fat burning system ever created" to achieve the same confidence in their appearance that bodybuilders feel every time they step in front of a camera.
And no matter how long they had struggled, Audrey, Tim, Brian and thousands of others achieved these startling transformations with these same "bodybuilder and fitness model" secrets.
Now, there's one key factor that everyone who follows this system has in common with the most successful, photoshoot-ready bodybuilders and fitness models alive.
To Show You How This System Works,
First, I Need to Tell You A Story...
I have to warn you, it's a story that's a bit embarrassing to share...
Yet it's a story you absolutely need to hear, because many of my clients tell me it gave them an "a-ha moment" that quickly allowed them to burn more stubborn fat than they imagined possible before...
I Was Not Always A Best-Selling Author, Fitness Expert, Personal Trainer And Nutrition Consultant...
...and I certainly wasn't winning bodybuilding contests or getting praised by Oprah Magazine as "honest" about what it really takes to lose weight.
Not by a long shot...
Heck, first I had to be honest with myself...
You see, I was never seriously overweight as a kid, but by the time I was a freshman in high school, I was getting pretty chubby around the waist...
Worse still, I was embarrassed to take my shirt off in public because I had what I thought was the worst affliction a warm-blooded male teenager could have: "Man boobs" - a fat saggy chest.
I Dreaded Taking My Shirt Off For Swimming Class...
...and when we played basketball in gym, I prayed I'd be called for "shirts," not "skins" so nobody would see my "moobs" and ab flab jiggling up and down the court.
At 14, I started lifting weights (those guys in the magazines didn't seem to have an ounce of fat on them), and by senior year, I'd packed on about 25 pounds of muscle... yet the whole "getting ripped" part kept eluding me:
I still couldn't take my shirt off in public without wishing I would disappear... let alone see the abs trapped under my belly fat.
Perhaps you can relate to this feeling of feeling trapped inside a body that's just not doing what you want, no matter what you try... and thinking your frustration just can't get any worse...
Well, it got worse:
I went away to college, and quickly discovered I wanted to become a fitness major... but I also discovered beer, pizza, and cheese burgers and went hard at work on the classic "freshman 15"...
I Even Picked Up A Nickname - "Bob's Big Boy" - You Know, After The Fast Food Restaurant
I just laughed at myself right along with the guys who were making fun of me, even though the truth is, I was silently humiliated.
It wasn't until my buddies at the gym made me commit to stop just "talking" about being a bodybuilder and train for a contest that I finally put down the texbooks and the magazines... and got serious about figuring out what these guys were doing right...
Because they certainly were doing something to get lean and ripped that I wasn't - one of them had just won a "Mr Teen America" title, and had a body just as impressive as that title sounds...
Something Had To Give, Or I Was Going To Be
The Laughing-Stock Of The Gym
So I started eating and working out in a certain way - and it was pretty clear I was finally onto something...
... because this "contest training" was by far the most effective program I'd ever tried. It worked SO well, I even placed in my very first contest... and WON my second contest the very next year, at just 21 years old.
Beer belly? Gone. "Moobs?" Nowhere in sight...
It felt like redemption.
Maybe you've seen that old ad where the skinny kid gets sand kicked in his face by a muscle-bound bully, then gets in shape and beats the bully up? That's kind how I felt...
Because not only was I now truly "ripped" for the first time in my life..
My Abs Were On The Front Page Of The Sports Section In Our Small-Town Pennsylvania Newspaper!
It was like getting to tell the whole world, "Remember that kid from gym class with the manboobs? Well, have a look at this!"
Now, I'm NOT telling you this story to brag or hold myself up as some kind of "poster boy."
There are literally thousands of my client's stories that are more inspiring than mine...
Stories from ordinary men and women who have no interest in entering a bodybuilding contest, yet used this same "bodybuilder science" to achieve massive results...
People like Bonnie and Mike...
"My Goal Was To Be a "Hot Mom At 40," And I've Achieved It. I lost 23 Kg's and 12.5% Body Fat!"
"I'm a 40 year old mom of 3, ages 11, 6 and 4. Before, I was 85 kg and 36.5% body fat, size 40. I was fat and miserable. My family life and relationship were suffering. My husband knew someone who did Burn The Fat and it changed his life, so I tried it too. I lost 23 kg's and kept it off ever since!"
- Bonnie VanNiekerk, Burn the Fat Client
"I Lost 137 Pounds! It Changed My Entire Life!"
"I used Tom's BURN THE FAT program to lose 137 pounds, but it also changed my entire life and the life of my family. The goal-setting and mindset part of the program also helped me achieve emotional, physical and financial goals I never thought possible.
- Mike Ogorek, Burn the Fat Client
Notice That The People In These Photos Don't Just Look "Skinnier"... Their Bodies Literally "Transform"
Rather than “smaller versions” of the same old body shape – their bodies take on a whole NEW shape...
And it’s because the one thing all these stories have in common with mine is the one secret hardly anybody besides natural bodybuilders and fitness models knows, or will tell you, about getting a lean, sexy body...
It’s the difference between struggling to “diet away” unwanted fat… and quickly, efficiently burning it.
That Means Stripping Away Belly Fat, "Love Handles," Arm And Thigh Flab, You Name It - Without Accidentally Losing The Lean Muscle Hidden Underneath
Here’s why holding onto your muscle while you burn fat is so important, even if you have zero interest in looking like a bodybuilder:
Even though “diet gurus” and popular diet-industry books and magazines will never clue you in about it...
...it’s lean muscle that gives a great body its shape – a shape with all the curves and cuts where they’re supposed to be, and the stamina to do all the things you want it to do.
Just take a look at these bodies side-by-side and tell me what you see:
Pretty big difference, right?
It’s the difference I see all the time between “dieters” and “burners” who might look similarly “skinny” with their clothes on:
Yet the “burners” look great in a swimsuit (I’ll get to how in just a minute, so keep reading)…
… while the “dieters” still end up hiding under their clothes because even though they “lost weight”, they look soft and mushy with their shirts off.
This is exactly what you want to avoid... working your butt off to get thin... then having no butt... or worse, a droopy butt that looks even worse than when you carried more weight.
So why do you see so many more “skinny” people who look like the guy on the left, rather than the lean and toned guy on the right?
It’s not that the “lean and toned” folks pumped iron and packed on lots of extra muscle like a competitive bodybuilder would… The REAL difference is…
...Typical "Diets" Actually DESTROY A Lot Of The Shapely Lean Muscle You've Already Got, Before You Ever Get To See It
Yes, that means that if you burn fat the right way, you can “expose” the firm, toned-looking physique you already have, hidden beneath a layer of unwanted fat… if “dieting” doesn’t get to it first.
And this also means that if you lose fat the wrong way… the “diet industry” way… you might eventually become one of the “lucky” ones who manage to suffer through the torture and get “skinnier”…
But... to show you how bad it can get. I've had clients come to me for personal training who at a glance looked thin… BUT their body fat percentage turned out to be what you’d expect to see in somebody who’s visibly overweight, even obese.
One woman I tested was about 5-foot-7 and weighed 121 pounds on the scale… sounds good so far, right?
Then we got to her body fat: It measured an astonishingly high 28% – that’s 34 pounds of pure fat!
Now, I want you to imagine for a second, an arm bone with a one-inch pad of fat surrounding it, kind of like foam insulation around a pipe. That’s what her arm felt like… only the “insulation” was pure fat!
If you grabbed the back of her (very “thin”) arm… it was just one giant fat fold! Literally no palpable muscle at all, just bone and fat.
The fitness slang for this condition is “skinny fat”… and it’s gotten so common, there’s even a medical name for it:
Doctors call it “normal-weight obesity"...
and when they look at DEXA (dual energy x-ray absorpitometry) results or MRI (magnetic resonance imaging) scans like the one above.... they're horrified!...
... because this means we have not one epidemic...
We have TWO EPIDEMICS: The obesity epidemic and the Muscle loss epidemic!
And the older you are, the worse the effects, because the older you are, the easier it is to lose muscle. Most people don't know this, but losing muscle is one of the fastest ways to accelerate the effects of aging.
Because diets cause muscle loss, it's not a stretch to say that dieting ages you faster.
Here’s how it happens:
“Diets” Suck You In With Promises About All The "Weight" You'll Lose - They Just Don't Tell You Up To 75% Of That "Weight" Is NOT Fat!
With each new fad “diet”… you “diet away” lots of lean muscle, and just a little bit of fat. That’s the basic problem with “diets”: Every one you try is like taking one step forward and two steps back… so even if you “win” and “drop some weight”, you still lose!
And dieting danger goes beyond just looking “skinny fat”… because as bad as that sounds, ending up with the skinny-fat metabolism that goes with it is even worse.
As hyper-committed as bodybuilders are to burning fat… they avoid “diets” like the plague, and it’s not just that diets cannibalize muscle… they also damage your metabolism, making it harder and harder to burn more fat off, and keep the fat you’ve already burned from creeping back on.
That’s because typical calorie-slashing diets can’t fool your body… and the body’s response is automatic and unavoidable:
Decreased metabolism, hormone imbalance, sluggish thyroid, gnawing hunger pangs, low energy and “brain fog”… sound familiar?
Then, after a few encouraging pounds come off… just when you think all the suffering might have been worth it… you hit the dreaded, inevitable “plateau” where it just “stops working” and you end up gaining it all back just like the rest of the 95% of dieters who fail.
And It's All Because of the BIGGEST Diet Industry Lie That's Literally Right Under Your Feet
That’s right – if you’ve been trying to burn fat, one of your main enemies is... your very own bathroom scale.
You see the hypey claims every day: "LOSE 30 POUNDS IN 30 DAYS!" ... "LOSE 10 POUNDS IN 10 DAYS!"...
These claims get people so focused on “moving the needle” on their scale… that if they don’t measure up on their daily “weigh-in”, their whole day is ruined!
Yet these “scale-watchers” never seem to manage to get rid of all their unwanted fat.
That’s because muscle weighs more than fat…
… and “diets” that pressure you to blindly “lose weight” without knowing where the loss is coming from trick you into sabotaging your figure and your metabolism.
Meanwhile, The “Burners” Who Follow The "Bodybuilder Way" Of Getting Lean, Strip Pounds Of Pure Unwanted Fat From Their Bodies... While Keeping Their Lean Muscle And Building Their Metabolisms Into Fat-Melting Machines
So rather than putting your body through dangerous fads, body-wasting starvation diets, and frustrating “plateaus," you get to look forward to a lean, firm, fit-looking body that’s strong in every way, and looks it too.
How can I promise you that? Let me properly introduce myself...
I’m Tom Venuto...
For the past 25 years, I’ve been involved in almost every aspect of fitness – personal trainer, nutrition consultant, fitness model, gym manager and best-selling author.
I've had the privilege of helping hundreds of clients in person, plus tens of thousands more online in the last 10 years alone.
In that time, my email inbox has never stopped flooding with incredibly inspiring stories from regular folks from every background, age and fitness level who have discovered the life-changing difference between “diets” that promise you’ll “lose weight”… and the way bodybuilders and fitness models burn fat.
And these same “ex-dieters” have continued to make all the Burn the Fat programs bestsellers every year, while countless "diets” and weight loss fads come and go, for no other reason than… The Burn The Fat System just plain works.
Yes, I’ve Worked With A Lot Of Bodybuilders, And I'm Still A Bodybuilder Now That I'm In My 40's... Yet You Absolutely Do Not Need To Be A Bodybuilder To See This System Work For You...
I’ve seen men and women aged 50 and older do it…
I’ve seen busy executives and soccer-moms do it…
I’ve seen people who were 100 pounds or more overweight and convinced “fat runs in their family” do it…
I’ve seen people in the worst, harshest conditions do it…
All of them are regular people with “average” or even “worse than average” genetics, not “genetic freak” bodybuilding fanatics, or celebrities with chefs and personal trainers.
And now that you know preserving your body’s lean muscle and metabolism is the biggest success secret bodybuilders use to burn fat while “diets” fail…
You’re probably wondering exactly how the thousands of everyday “Burners” who’ve discovered this system use it to strip off ALL the unwanted fat on their bodies, and feel great doing it…
So let’s dive into the specific “how to do it” tips I have for you today....
It All Comes Down To What I Call
The "Four Elements" of Fat-Burning...
And this First Element has nothing to do with food or workout programs…
… yet if you’ve struggled to burn fat, this lesson will change your life so much that when it’s over, you’re going to want to share it with every person you love or care about.
Because the most successful bodybuilders, fitness models and athletes will tell you that the foundation of all your results comes from training your mind first.
That’s why the First Element of Burn The Fat has always been MINDSET…
I’m not talking about any kind of woo-woo “think-yourself-thin” mumbo-jumbo here… far from it.
I'm talking about "the science" of setting goals ... and the psychology of achieving them.
I'm talking about reprogramming your mind for success, so that instead of fighting against cravings or forcing your self to the gym, your new healthy behaviors turn over to "auto-pilot" mode and all the healthy eating and consistent training that once seemed so hard is as effortless as tying your shoes or brushing your teeth.
I'm also talking about the power of visualization and re-making your self-image. You'll never out-perform your self image. If you want to change your body on the outside, you must first change the image you hold of yourself on the inside...
Olympians, weightlifters, golfers, and other elite athletes have been hip to "mind training" since the 70's, when the Soviets first revealed how they used these techniques to dominate in so many sports.
Bodybuilders are masters at this, and if you could get inside their thought process, you'd learn more about body transformation than you ever would by looking at their nutrition journal or training plan.
Countless clients and readers have told me that until they mastered their minds, they could never stay focused, stay motivated or stick with their program. After they mastered it, they were unstoppable!
Without fail, those who gloss over this at first and fail to get results, eventually realize the paradox that the biggest secret to physical change is mental change.
The Second Element of Burn The Fat is your right nutrition.
You might have heard the expression, “You can’t out-train a lousy diet”… and that’s 100% true.
Without the right eating plan that accounts for your individual needs and goals, everything else falls apart.
I’ll cover all the specifics and details of putting this plan together with minimum fuss in just a few minutes with you… so keep reading…
First, here’s a crucial tip about how bodybuilders and fitness models eat to get lean…
And it’s one of the most important tips I can possibly share with you, because it’s the total opposite of what every “diet” tells you:
Cutting calories is NOT the best way to burn fat.
That’s why, if you watch bodybuilders, one thing you’ll notice about them is that they always seem to be eating.
You see, while “dieters” eat as little as they can stand trying to get thin…
“Burners” eat early and often, because they know it’s the key to restoring and ramping up your metabolism into a fat-burning machine.
They simply follow the simple formula to determine how many calories their bodies need daily to maintain their current weight (the amount they’d eat if they didn’t want to drop or gain a pound)… and then cut that number by a modest 20%.
That way, you never unintentionally over-eat and store food away as unwanted fat… and you also never trigger your body’s “starvation response” by eating too little, so you never feel hungry.
In fact, many people tell me they eat more with Burn The Fat than they’ve ever eaten… yet they get leaner than they’ve ever been before (and some who under-ate before find themselves eating up to 50% more without storing an ounce of it as fat)…
After depriving themselves on diet after diet, they’re eating without guilt and feeling full, without the hunger pangs, cravings and “brain fog” they’re used to.
Now, you might be wondering… if bodybuilders use food to fuel their metabolic fire, where does the final FAT BURN come from?
Well, that’s where the final two Elements of Burn The Fat come in as a “deadly duo” to melt fat off your waistline…
… and those are your right cardio and strength training.
You see, “diets” do get one thing right: You DO need a “calorie deficit” in order to burn fat… in other words, you still need to use up more calories than you eat.
The difference is, with Burn The Fat, the “deficit” comes from exercise rather than food alone.
Unlike the “diet” strategy that tries to starve the fat, the bodybuilder strategy is to BURN the fat with increased activity.
Think of the third element - the right cardio - as a Fat burning ACCELERATOR...
But Burn the Fat is unlike any other program you've ever seen, because Burn The Fat Cardio doesn't lock you into one type of exercise...
You don't have sweat on a treadmill every day... you don't have to jog... you don't have to sit on a hard bicycle seat for an hour... you don't have to do boot camps... unless you like them.
You see, the Burn The Fat way is not about what type of cardio you choose, it's about how you do the cardio of your choice.
It's a simple formula of duration X frequency X intensity combined with weekly micro-adjustments, that lets you dial your fat-burning UP or dial it DOWN (if you want to stop losing weight), with whatever type of cardio that makes you happy.
Couldn't you lose fat, without cardio, with the right nutrition alone? Yes, but... that's the long, slow, hard way, and there's no telling how much muscle you'll lose along with the fat if all you do is diet and you're not using the fourth and final element...
The right strength training also burns calories and increases metabolism, so adding this fourth element is like getting a double boost in fat-burning, but here's the real reasons to strength train:
Strength training is how you avoid getting "skinny fat" ... or losing muscle when you're in a fat-burning calorie deficit.
And remember - it's lean muscle that gives a great body its shape – with all the right curves, and the strength to do everything you want your body to do.
Don't worry - I’m not going to make you “pump iron” like Arnold Schwarzenegger or spend half your life at the gym – remember, this is designed for ordinary people with lots of other demands on their energy and time.
That’s why I’ve built perfectly balanced routines for every goal and level of fitness into the Burn The Fat Program, based on 25 years of experience training hundreds of clients in person and thousands more online.
Don’t worry about getting “bulky” or “too big”, either – believe me, there is no way you will ever wind up looking like a competitive bodybuilder by accident. It just doesn’t happen – not even for men, and especially not for women…
Of course, just like nutrition, there’s no such thing as a “one-size-fits-all” exercise plan, so I’ll show you exactly how to put your plan together and even adapt a workout you’re already doing if you want to, so please keep reading…
Alright, that was a lot to cover… You may be feeling a bit overwhelmed, and that’s okay. Basically, this means that..
There Are Two Paths You Can Take From Here:
PATH 1: Take the information I've given you in this fat burning tips report and try to “go it alone”… And who knows? You may see some success from this alone if you took really careful notes…
PATH 2: It’s what the vast majority of people who read this fat-burning report until the end choose... and it’s the quickest and smartest path to the body you desire and deserve...
Path 2 is one that’s been tested and proven again and again with clients at every level of fitness... whether they had a goal of losing a stubborn “last 10”, or 100 pounds or more.
The system I teach in Burn The Fat is the system I personally use, and it’s the ONLY system I know of that doesn’t try to put everyone in the same “box”…
If You Come With Us, I Equip You With The Unbeatable Principles Of Success, And I Coach You To Apply Them To Your Unique Body
And the main reason the original Burn The Fat has stood the test of time as a 10-year-straight bestseller while dozens of “diets” have come and gone is NOT because of me…
The credit for Burn The Fat’s continued success belongs with the over 300,000 clients, members, readers and customers in 152 countries who have succeeded with it… and proven over and over that Burn The Fat just plain works...
- No matter how old you are
- Whether you’re a man or a woman
- Whether you’re a competitive athlete or just want to look your best at the beach … OR…
- If you think you’ve tried everything!
These Same Principles Work For Both Men And Women, And It Doesn't Matter If You're In Your 20's Or Your 50's
I’ve personally used it to stay as lean and “ripped” in my 30’s and 40’s as I was in my 20’s…
And many fellow “Burners” have even overcome disabilities as serious as being “handicapped with two bad hips, two canes, and bone on bone arthritis” to put these principles to work for them, like 61-year-old John Deegan…
BURNED: 34 pounds of fat, with two canes and bone-on-bone arthritis
- John Deegan, Burn the Fat Client
So even if your fat loss and fitness goals are nowhere near a world record… even if you’re competing with nobody except yourself... just by putting even a fraction of these hard-won secrets into action, you'll start seeing results that will make you feel like stepping up on a stage and getting a medal.
I’ll take you inside The NEW Burn The Fat Program in some detail in just a minute, but first, I wanted to share with you...
What Other People Have Experienced On Burn the Fat...
In Their Own Words
These successful "burners" (below) followed the program during our 49-Day "Burn the Fat Challenge" contest that we run every year for our members (as a Burn the Fat member, you'll be invited to these challenges too, if you want the extra motivation...)
"I shredded down to 4.3% body fat in 49 days"
"When I hit 30, I found myself with a belly for the first time in my life. I followed the Burn the Fat program and entered the 49 day Challenge; I had no idea how much it would change the whole rest of my life.
Staying in frequent contact with people in the Burn the Fat community, who were all heading in the same positive direction, made staying the course absolute. I will never have a belly again."
- James Mauck, Burn the Fat Client
"I Achieved The Body I've Always Wanted! I'm Now 128 lbs At 17.7% Body Fat!"
"I learned an AMAZING thing: I love the feeling in my muscles, I love the burn, and I love the progress. The more my muscles popped, the more addicted I became to the training.
Another thing stood out to me: Food is integral. Don't try to starve the fat. Fuel your body properly and it will perform better. It was like my body turned into a fat-burning, muscle-building machine."
- Amanda Andrews, Burn The Fat Client
|"I burned off 8.1% body fat, dropped 23 pounds of body weight and cut 5.5 inches off my waist in 49 days"
"My advice to anyone thinking about doing Burn the Fat is to make a commitment to yourself in writing and list all the benefits you will receive as a result of reaching your goal."
- Gary Vollhoffer, Age 50, Burn the Fat Client
|"Transformed my entire life!"
"I Lost 14 lbs, built some nice muscle, and went from a pant size 7/9 to a size 1! My husband and children can't thank Tom enough for his healthy, natural, clear-cut program.
- Cynthia Cardenas, Burn the Fat Client
I Built The Burn the Fat Program From Scratch With One Purpose - To Get Real Results For Real People With Real Lives...
The Newest Burn the Fat program that you can get today is still based on the same bodybuilder-inspired nutrition and training strategies that I developed for personal clients, who expected, no - demanded - success, and those clients have been achieving success with these principles since 1989.
Only now, it's even better...
In the early days, the only way to learn my system was to hire me in person, to train you one-on-one, in the gym.
Next came Burn the Fat private coaching, where hundreds of people did the program with me in person or long distance by phone or email.
Then tens of thousands more found this system though my Burn The Fat Inner Circle...
... And in the last 10 years, the Burn the Fat Program exploded, with over 300,000 people reading my Burn the Fat books.
Now, There's Something
Entirely New, Incredibly Exciting and Highly Personal...
A New, increasingly authoritative Burn the Fat Program has been fully updated and released in a never-seen-before online program.
This includes the new Burn the Fat Program together with the Burn the Fat Inner Circle, for total immersion in the community, and for online coaching from me.
The NEW Burn the Fat program delivers you the same fat-burning techniques my clients have used for years, and delivers it in 7 short and simple lessons.
Introducing… The NEW Burn The Fat 7-Day
Body Transformation Program!
I’ll get to the price (plus a crazy set of bonuses), in just a minute…
First, take a quick look at some of the fat-burning secrets you’ll learn in each lesson.
- On Day 1 you'll learn the mindset secrets of permanent fat loss including goal setting and motivation tactics that program your brain for success. Follow this "mental training" formula and you'll be practically "hypnotized" into eating right and training strong.
- On Day 2 you'll learn the truth about calories that the diet industry doesn't want you to know - and how many calories you should really eat. Plus, you'll learn about the "macronutrients" - protein, carbohydrates and fat... exactly how much of each you should eat (for your own unique body type and goals), and the exact amount of protein you need to keep the muscle you have (or build more, if you want it).
- On Day 3 you'll learn exactly which foods help "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more, feel fuller and still lose fat!)... plus, discover which foods are most likely to turn into unattractive, mushy body fat, including "the terrible 12" fat-storing foods to avoid.
- On Day 4 you'll learn the "almost magical" combination of three food types that will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing! It's a "template" that makes creating fat-burning meals as easy as 1-2-3. As a bonus, you'll get the top 10 most popular (and delicious) Burn the Fat recipes of all time.
- On Day 5 you'll get your own personal daily meal plan. After you know the 1-2-3 meal planning formula (from day 4), it couldn't be easier to create entire days of meal plans that burn fat and build muscle (or you can let our meal planner software do it for you). You're in total control too - you can eat whatever you want, as long as you follow a few simple "Burn The Fat" rules for calories, macros and healthy eating.
- On Day 6 you'll get your training programs for burning fat and sculpting muscle. You’ll learn how to quickly begin your own custom workout plan, perfectly tailored for your unique body and goals. Start with any one of the four workout programs designed for every level from beginner to advanced, then easily “mix and match” exercises, sets, and tempos so you never hit a “plateau” or get bored.
- On Day 7 you'll discover the "feedback loop" system - the perpetual progress tracking "technology" that guarantees progress and breaks any plateau. This is the "success system that can't fail." By learning how to measure your results, chart your progress and make micro-adjustments each week, you'll avoid time-wasting detours and achieve your goals faster and easier than ever before .
And that’s just a fraction of the step-by-step, actionable strategies included in the all-new online edition of the Burn the Fat Body Transformation Program.
When you order, you get instant access to ALL the Burn the Fat materials the moment you join, and I've broken the course into 7 steps in 7 days, so you're not overwhelmed and I can walk you through each lesson, one day at a time.
I’d Also Like To Give You - Free Of Charge - $247 In Bonuses, To Make Your Burn The Fat Journey Even Better!
The Burn The Fat 7 Day Body Transformation Program is just one piece of the total package. Now let me tell you about all the other bonuses you'll get as well...
BONUS #1: Burn the Fat Essentials - The Fat-Burning Toolkit ($47.00 value).
All the tools you need to make the program easy to follow are available at the click of a mouse: workout trackers, meal planner sheets, calorie calculators, protein, carb and fat calculators, Burn the Fat food data base, Burn the fat shopping list, Burn the Fat Progress chart Burn the Fat Goal Planners and more.
BONUS #2: Burn the Fat Meal Planner Software ($97 value):
Amazing push-button software creates and saves your customized meals, daily meal plans, and recipes... lets you save foods, meals, daily meal plans and recipes as favorites... lets you add your own custom foods, and you can mix and match your custom meals and recipes into an unlimited number of daily meal plans, quickly and easily.
BONUS #3: Burn the Fat Recipes ($27 value):
Forget about bland "rabbit-food" diets. Now you can enjoy our delicious, original recipes, all created and taste-tested by me first, before they were shared with our whole community of burners. Fast to make for busy time-strapped lifestyles, and no previous cooking experience is required. Who knew that eating clean and lean could taste so good?
BONUS #4: Burn the Fat Body Fat Testing System (e-book) ($19 value):
To be absolutely certain that you will lose pure fat and not lean muscle, you're also getting the e-book (New 2nd edition), "How To Measure Your Body Fat in The Privacy of Your Own Home." Discover the simple 2-minute test to measure your own body fat at home and see why your body FAT is so much more important than your body WEIGHT.
BONUS #5 SIX MONTHS of support in the Burn the Fat Inner Circle. ($57 value) I want you to come with me on this amazing journey. And you don’t need to spend hundreds on a private trainer because I’ll be watching you every step of the way through my Burn The Fat Inner Circle Personal Support and Motivation Community. You get 6 months unlimited membership along with your Burn the Fat Body Transformation System. This includes access to the discussion forums where you can ask me anything and I will be your personal coach. Connect with me, and thousands of other "burners", 24 hours a day, 7 days a week. Spend time in this Inner Circle, and you'll tap into the power of social support, accountability and community - a power we call "The 5th element." It's the one master key to success that most people are missing when they try to do it alone...
This Program Includes Dozens Of Hard-Learned And Closely-Held Tricks And Tactics You Won't Find Anywhere Else, Online Or Off
With so much UNIQUE fat-burning truth packed into one single system, enough to shortcut years of struggle, you might think the New Burn The Fat program would be priced at a premium, and in all honesty... It really should be.
After all, when I first started teaching my system of fat-burning (and that was years ago, without all the updates and improvements you’re getting)… the only way to get your hands on it was to pay $995 for my personal coaching, and even that had a waiting list that was months long...
But my goal from the very first day I made this New Burn The Fat system available to the public online was to make it available to as many people as possible… people I knew could benefit from the rare information it contains, yet couldn’t get it from me in person.
If I priced it too high, I realized that would leave many people with body-wasting “diets,” potentially health-ruining “supplements,” and outright scams as their only refuge…
And that’s not what I want for you.
I’ve seen what this system can do for so many people in person... seen its effects in the emails and photographs sent in by people I’ve never even gotten to meet face-to-face... and I deeply believe you deserve better.
I want you to have the best, and I want you to experience it now, today…
That’s why even though the bonuses alone are valued at $247, you get the New Burn the Fat 7 Day program, PLUS all the bonuses, for just one easy payment of $57!
To get started now, just click that yellow button below that says “Add To Cart” for instant access to the program (And of course, 100% of your investment is risk-free starting today – I’ll explain in just a second).
And Here's One Last Bonus To Help You Feel Motivated And Inspired... Over 40 Hours of Transformation Success Audios - FREE!
Get started now and as an extra bonus gift, I’ll include access to the entire Burn The Fat Transformation Success Secrets library.
These audios will be available in the Burn The Fat members area and you can listen to them online or download the MP3's to your ipod or music player so you can listen in your car, while you work out, or anywhere
In these audios you'll hear me as well as dozens of the Burn the Fat Transformation Champions - some of the men and women you saw right here on this web page - reveal their secrets to their remarkable before and after photos.
All together these audios contain more than 40 hours of motivation, education and inspiration that you can listen to any time, anywhere.
Again, this bonus gift is absolutely FREE.
Your total investment today, which includes The New Burn the Fat 7 Day Quick Start Program, 6 Months of Burn the Fat Inner Circle Support and all the bonuses listed above, is now only one payment of $57!
And like I mentioned a minute ago,
Your Investment In Burn The Fat Is 100% Guaranteed...
In just 7 days, you will know all the secrets of the leanest people in the world. Then, all I'm asking you to do is put what you've learned to use. Try the system for up to 60 days.
If you don't experience everything I’ve told you about and more in those 60 short days…
If you dont see your first results in your first week, and then keep burning off fat each week after that, week after week, I’ll gladly refund every penny you paid. No questions asked, no hassles.
Look below and click on the yellow button that says “Add To Cart” to start the 7 day program and claim all your bonuses now!
To your success,
PS. Remember, the next 7 days will quickly come and go, and at the end of them, you can either be feeling just as unsatisfied with your body as you are now, or just as confused and overwhelmed about the right way to start, or...
...You Could Already Be Celebrating The Changes In Your Body!
The choice is simple. Still… I’ve noticed that nearly everyone I meet has a reason they want to put it off:
They’re waiting until New Year’s when the holidays are over, or after the kids start school, or the first day of the month, or after final exams are over, or whatever – there’s always some excuse to procrastinate. PLEASE don’t wait!
If you know you’re ready…
… if you’re at that point where you want to start the rest of your life today so that you can be a new person… leaner, healthier, full of energy, full of life, more fun, looking good, getting compliments…
… if that sounds good to you, then click the “Add To Cart” yellow button below, and let’s get you started now!
The Most Frequently Asked Questions
About The New Burn The Fat Program
Q: Do you really answer questions and give personal coaching on your site? How do you find the time?
A: Yes, I really answer your questions on the Burn the Fat private forums and I spend many hours doing it. I don't spend much time on social media, so I have more time for our members. However, I can’t guarantee this forever. This program is new and once word spreads, and it gets super busy, I’ll either have to cap membership, raise the price, or have Burn The Fat certified coaches take over for me. So if you’re interested in getting personal advice straight from the program creator (me), now is the time to get onboard.
Q: Do I have to take any supplements?
A: No. Most supplements are scams, some can be dangerous and the few that have scientific support have such a small effect, you would get more results just by doing a better job with your eating and training. You don’t need any supplements to burn fat or build muscle and you'll never see ads or promotions for supplements in our members area (I don't endorse or sell supplements and never will).
Q: Do I have to join a gym or buy any equipment?
A: You DO need some kind of resistance training because that’s the key to revving up your metabolism, sculpting lean muscle and keeping the muscle you already have. But you don't need expensive machines and you don’t have to join a gym - you can work out at home if you prefer. The beginner workouts can be done with nothing but free weights (like dumbbells) and your own body weight as resistance.
Q: I'm not a bodybuilder - will this program still work for me?
A: Yes. The program was developed BY a bodybuilder, but it's not just FOR bodybuilders. Think of it this way: Bodybuilders are the leanest, most muscular people in the world, so if you want to get leaner or more muscular, who better to learn from? I designed the program so you can use bodybuilder and fitness model techniques to reach your own personal goals, whether that’s building muscle or just toning up, losing 100 pounds or the last 10 pounds, getting ripped or just getting leaner than you are now.
Q: Does the program work as well for women as men?
A: Yes, in fact our membership is now more female than male (53% women and 47% men in our last survey). Women have different needs and the program gives you the exact calculations for the female metabolism (there are separate calculations for men). The workout programs work equally well for men and women (women need muscle too, most women simply want muscle tone, not muscle bulk).
Q: I just turned 54. Am I too old to start this program? Please be honest Tom.
A: Honestly, you’re too old NOT to get started. The science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, when hormones and metabolism start to change, if you don't eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. Age 35-55 is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate aging while training and feeding the muscle reverses aging.
Q: I can't eat wheat or any products with gluten. Can I still follow the nutrition part of the Burn the Fat program?
A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.
Q: I'm lactose intolerant. Can I still do the Burn the Fat nutrition program?
A: Yes. Lactose intolerance is even more common and it's also easy to work around it. Dairy products are optional on this program.
Q: Will this work for vegetarians?
A: The program is very easy to adapt for semi-vegetarians who eat dairy, eggs and or fish (no meat). The program was not designed specifically for vegans but can be adapted for vegans as well, as long as you’re able to customize your own meal plans based on which foods you eat.
Q: Will this work in my country? I'm worried about not having the foods required where I live.
A: Yes. We have thousands of members in over 150 countries and you can adapt the food choices to work wherever you live.
Q: How can I be sure it's safe to order online from your website?
A: Our checkout page is on a secure server, we are a Verisign-trusted site (confirming our identity, location and virus-free status), we’re A+ rated by the NJ Better Business Bureau and our Burn the Fat company has been trusted online since 2003 with a reputation for integrity.
Q: Tom, just one last question before I order, can you confirm that there are no other charges or “hidden” costs beyond the $57?
A: Any applicable sales tax is added in the shopping cart. There are no other charges. There are no recurring dues. Any other products or special deals you ever see from me now or in the future are optional. There is only one payment of $57.00 and that includes my personal support for 6 months.
Q: How do I log in to the member's area and how soon will I be able to start after I order?
A: Just click the “ADD TO CART” button below. You’ll be directed to a secure order page. After you submit your payment details, you’ll be forwarded to the new member registration page on the member's-only (Inner Circle) site, where you'll be asked to choose your private user name and password. You can then log in to the Burn The Fat members area and start just minutes from now. You get instant access to the member's area. Click the yellow ADD TO CART button below to get started:
HOW PRODUCTS ARE DELIVERED: This is an all-digital (internet) product. Burn The Fat Inner Circle is a private membership website that you access online with a user name and password that you'll choose on a registration page after you sign up. All the products, services and bonuses are delivered in the member's area. No physical products will be shipped. You get instant access to the website right after you order.
* TESTIMONIALS AND RESULTS DISCLAIMER: Results shown in our testimonials may not be typical. Photos shown on this page are among our best case studies and transformation contest winners. Typical weight loss is 1 to 2 pounds per week. In overweight individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but is usually water weight loss, not body fat. Faster fat loss is possible, but not likely. This is NOT a fad diet or rapid weight loss program. Burn the Fat is a healthy lifestyle program and a long term approach to body fat reduction and maintenance. Permanent weight loss requires long-term lifestyle change and cannot be guaranteed. [More info about typical results and Burn the Fat challenge results]