7 Steps To The Body
You Want In 7 Days

Plus, The Secret To Unstoppable Motivation And Making Your Results Last For Life, Revealed…

Dear Friend,

No matter what your goals are, whether you want to lose 10 pounds or 100 pounds, whether you want ripped abs or you just want to be thinner than you are now... if you can follow a simple set of instructions for 7 days, then I can show you how to get the lean body you want.

And unlike most diets, which only focus on the scale, you won't just lose weight - this re-shapes your entire body...

That means, you look as good out of clothes as you do in clothes, regardless of your age (in the picture below, the guy on the right, Gary, is 52).

Tom Venuto, Fat Loss Coach

The big thing that pops out when you look at these type of results that's different from generic "weight loss programs," is that my clients didn't just get skinnier, their bodies transformed!

That's why I call this, a "Body Transformation system," not a "diet" or "weight loss program."

My program is unique in the way it uses little-known tactics and strategies from the leanest bodybuilders and fitness models in the world, but it does NOT involve steroids, pills, fat burners or growth hormones - it's all natural.

Also, it's healthy because it doesn't starve you - you can actually eat more and build a healthy metabolism as you get leaner and leaner.

Even though the first and most important ("quickstart") phase takes only 7 days, you will also get the tools and support you need to set you up for the long term, and you can use what you learn in 7 days to make your results last for rest of your life!

This New 7-Day Quick Start Process Also Lets You
Burn Fat More Enjoyably

What that means is:

If you work smart, and take the right steps in the right order, you don’t have to kill yourself, deprive yourself or put in long, painful hours of training – your results just flow naturally – and getting in shape can actually be fun!

This program is NOT for people who refuse to work out. If you want to transform your body, not just see the scale drop, you have to do the right training.

But, you don’t have to join a gym, unless you want to. I'll show you how you can log in online and access workout instructions from anywhere in the world, and they’re so simple, you can do them right at home, if you choose.

Plus, you can do it all without doubting yourself, because you’ll know you’re getting a proven plan from a trusted coach with over 25 years of experience and thousands of happy and satisfied clients.

Here’s What It’s All About...

Tom Venuto, Fat Loss Coach

My name is Tom Venuto, and I’m a fat loss coach, trainer and best-selling fitness author.

My books have sold nearly a half a million copies and my work has been featured in Oprah Magazine, Men’s Fitness, Muscle and Fitness, and on more than 50 radio shows across North America including WCBS New York, ESPN-1250, CJAD NewsTalk Canada and worldwide on Sirius XM Satellite Radio.

But I wasn't always a fitness expert...

This is a little embarrassing to say, when people look at me today, but here goes...

When I was in college, I got FAT. I started drinking beer, and combined with late night pizza, cheesburgers, and cheese fries, I gained more than 20 pounds right on my gut.

My roommates called me fat boy. I laughed about it, but honestly I was humiliated. Even worse than that, I felt like a hypocrite because I had declared my major in exercise science.

Then something happened that changed my whole life...

One day I went to the gym and I saw a couple of bodybuilders training for competition. These guys had the most amazing bodies I’d ever seen. They didn't have an ounce of fat on them - they were ripped - and I remember thinking, “How they did they get so lean?” So I just walked up and asked them... and they helped me.

I did exactly what they told me, and immediately, I started getting leaner. It wasn't long before the beer gut was gone. I kept after it, and I got even leaner - I saw my abs for the first time! (it was am amazing feeling!) Then I figured, "Well I’ve gone this far, I might as well go all the way," and I went into bodybuilding competitions too.

I went on to compete many times, winning two dozen trophies in natural bodybuilding competitions. Onstage, my body fat level would routinely measure as low as 4-5% (about as lean as a guy can get - you need some body fat to stay healthy).

The next thing you know, people started asking ME how I did it, and asked me if I could help them too. So I started coaching and training people, and I've been doing it ever since.

More Important Than What I've Done, Is What I've Helped Other People Like You Do

For over 25 years, I’ve helped hundreds of thousands of regular men and women of all ages, from all walks of life, to get fit, build muscle and lose fat, and to do it with no supplements, no pills or no drugs (you don't need any of that stuff).

"Before: 296 lbs And 45% Body Fat. After: 174 Lbs And 6.7% Body Fat!"

Success Story!

"Burn The Fat was exactly what I needed to break through and permanently get rid of my unwanted fat. I picked up the program during a weight loss plateau - exactly the point where I usually quit.

The mindset and goal creation exercises on the first day were exactly what I needed to get headed back in the right direction. It produced results beyond what I ever dreamed possible

- Brian Nordberg

"I Lost 75 Lbs of Body Fat, Gained 7 Lbs of Muscle!"

Success Story!

"I lost 12 inches off of my waist and went from a size 22 to a 6. And I’ve probably delivered about 50 bags of old clothes to Goodwill.

My health improved dramatically, I’m saving a ton on doctor bills and prescriptions and I'm not in pain all the time. The first time my son saw me run, he was so proud of me.

- Audrey Eickwort

What's The Secret To Getting Amazing Results Like These?

I understand, more than anyone in the field, that the biggest reason so many people are still failing and frustrated is because they're overwhelmed, confused and don’t know how to start.

They don't have a mentor like I had, to support them, take them by the hand and show them step-by-step, day-by-day, how it's done.

Left alone, without the right guidance, most people never figure it out, and if they do, it takes years of painful trial and error.

Most people don’t even know how reach the critical point of seeing their first results. Studies from the National Weight Control Registry, the University of Colorado and Oxford University confirm that 80 to 95% of dieters drop out, because they see no results at all!

Getting your first results quickly (even a small victory) is critical because that first success brings you confidence and motivation, which brings more success and more confidence and motivation, which leads to even more results.

This is called momentum, and once you've got it, your progress accelerates like a snowball rolling down hill, gathering mass and speed until you’re literally unstoppable!

But to break inertia, to get the ball rolling and get over that hump; to get through that start-up period (when you’re full of questions and doubts), to gain momentum and past the first two months (when the big results come in), you need the right plan, right from day one. It has to be quick and it has to be simple.

You need a plan that's already been proven to work from years of real-world succcess... a plan that doesn't miss any vital elements of success - nutrition, training or motivation... a plan that also gives you the tools to keep going long term and make your results stick...

And that’s where I come in, because that's exactly the plan I developed, in my newest program…

The Burn the Fat Body Transformation QuickStart...
7 Steps, 7 Days to Success

Burn the Fat Quick Start

After more than 25 years of research, trial, error, and experimentation, I’ve discovered all the critical components to fitness and body transformation success. I’ve amassed so much information, my work fills two 300-page books and over 1000 articles.

My books have helped a lot of people, but the biggest breakthrough I ever made in my career happened when I organized my entire lifetime of knowledge, and condensed it all into just 7 steps.

Then I put this program online in one place, where everyone could access it instantly and easily - and get access to me as well.

Creating this new program involved stripping away everything that might have been interesting or useful, but not essential, leaving you with the red-hot core of day-by-day action steps that ignite your real progress.

The steps are simple and you won’t feel overwhelmed because you don’t have to do them all at once. You just take one step per day.

Anyone can do this, and if you follow my instructions, in 7 days or less, here’s what you’ll accomplish:

Your First Results in The FIRST Week!

Keep in mind, I’m not saying you’ll be done in 7 days, or that you’ll have your ultimate ideal body in 7 days.

I’m not guaranteeing you’ll lose all the weight you want in only 7 days. I’m not sure how much you’ll lose or how fast you'll lose it (though I’ve seen some radical transformations in shockingly short periods of time).

What I do know is that if you follow the 7 daily steps in the program, I’ll get you over that hump of “I’m confused,” “I’m overwhelmed,” “How do I start?” and “Am I doing it right?” that blocks so many other people.

I’ll get you through your first critical week, your nutrition, training and motivation program will be set up 100%, you’ll see your first results, and you’ll know you’re doing it all the right way.

After 7 days, you’ll not only have a customized plan, you’ll not only be thrilled to see results so fast, you’ll also be excited to know that you’ve built the foundation for all your future success, because you’ve done the start-up period the right way.

You’ll keep improving every week after that if you continue on and take the next step as I explain it below.

The Next Step (Week 2 and Beyond):
How to Bring in The BIG Results …

After you’ve gone through the 7 steps in 7 days, you’ll have everything you need: your goals, meal plans, food lists, cardio workouts, weight training schedule and more. It’s all mapped out for you, and customized for you.

But if this program only takes 7 days to go through, what then? Well, I’m not going to leave you hanging there, not by a long shot. Think of this 7-day program as the vital first step, but not the only step.

After the first week, you’ll want to keep the results coming, take it to the next level, and stay at your new higher level of fitness for life. So here’s what I’ll ask you to do next: Keep following your custom-designed action plan, and do it for 49 days - that will be your first “milestone goal.”

Why 49 days? Well, we could choose 60 days or 3 months or 8 weeks or any short-term goal period we wanted. But there’s a reason for choosing 49 days (7 weeks).

Our Burn the Fat community has been sponsoring 49-day body transformation contests for years. We call it the Burn the Fat Challenge, and during these events, which are held at our members-only community, we discovered something fascinating:

49 days is just enough time to make big changes in your body, but not so long that you lose focus or motivation. In fact, the short period of time increases urgency to take action. It’s also long enough that...

You start developing new habits that stick for a lifetime!

"I Achieved The Body I've Always Wanted! I'm Now 128.8 lbs At 17.7% Body Fat!"

Success Story!

"Initially, I thought “49 days? That's not much time... what can you really accomplish in only 7 weeks?” Then I started to think about it. You can accomplish a LOT in 7 weeks.

The next time you hear someone say that a week or two doesn’t matter, or that there’s no way you can achieve your dream body in less than 2 months, show them my pictures!

- Amanda Andrews, Burn The Fat Member

"I shredded down to 4.3% body fat in 49 days"

Success Story!

"When I hit 30, I found myself with a belly for the first time in my life. I followed the Burn the Fat program and entered the 49 day Challenge; I had no idea how much it would change the whole rest of my life.

Staying in frequent contact with people at Burn the Fat Inner Circle who were all heading in the same positive direction made staying the course absolute. I will never have a belly again."

- James Mauck
Burn the Fat Member

49 days has become a magic number for thousands of our followers, and it will be your magic number too when you take on your own 49-day “Burn the Fat Challenge.”

Here’s how it works:

Use Our Online Support System – The “Burn the Fat Inner Circle” To Accelerate and Maximize Your Results Even More!

After completing the 7 day program, come back to our members-only website, Burn the Fat Inner Circle, as many days a week as you can.

You’ll have a user name and password to access to this members-only community along with the Burn the Fat 7-Day body transformation quickstart program.

Take just 15 to 20 minutes each day to log into the Burn the Fat Inner Circle site and use the support, coaching and knowledge resources we’ve built for you there.

It doesn’t even matter how you use the site after the first week. There is so much to see, hear and do at the Burn the Fat Inner Circle – you can simply choose and use the website resources that are most helpful to you. Check out the list below to see what you're going to get...

What You Get With Your Access To
The Burn The Fat Inner Circle Member’s Area:

Psychologists and coaches often say that accountability and social support are the most powerful ways to get motivated. Many of our thousands of members agree, and say that our fitness social community is the most valuable part of the site.

But the Inner Circle member benefits and services go much further than a support group and online social site.

Here's everything you get with the Burn the Fat Inner Circle online fat loss program and social community, starting of course with the Burn the Fat 7-day Body Transformation Program:

Burn the fat quick start system

Burn the Fat 7-Day Body Transformation Program – 7 modules, all delivered online. You'll go through one module per day for 7 days and follow my instructions exactly as I lay them out for you:

And that was just the 7-Day Quick Start Program - here's everything else you get in the members-only area:

A Direct Line To Me, Tom Venuto, as your coach – There’s only ONE place on the Internet where you can always ask me anything: exclusively in the inner Circle members-only discussion forums.

Burn The Fat Q & A Knowledgebase and Article Library - Browse the massive data base of nearly 1000 articles and question & answer columns for advice on training, nutrition, and motivation. Best part: if your question is not already answered in the archives, you can ask me right on the forums.

MP3 and streaming audio interviews - Download members-only audio coaching and audio interviews with Tom Venuto and other fitness experts that you can load into your MP3 player or burn to CD. Listen while you drive or exercise or stream the audio right from your computer.

Inspirational Fitness and Weight Loss Success Story Interviews - In nearly 40 hours of audio MP3 and written interviews, you'll hear body transformation champions reveal how they transformed their bodies and burned 20, 50, even 100 pounds of fat or more. These are real-world, real-people success blueprints.

Burn the Fat Food Guides - Includes: The Burn the Fat Foods quick start checklist (doubles as shopping list), Burn the Fat Foods Data Base (over 300 foods including calorie, protein, carb and fat data), The Terrific 12 - Terrible 12 Foods, the Burn the Fat Food Guide tutorial and the Burn the Fat guide to plant based meals (for vegetarians).

Nutrition Calculators - Push-button calorie calculators remove the guesswork and show you exactly how much to eat for burning fat, maintaining your weight or gaining muscle. Other calculators include body fat, macronutrients, ideal water intake, target bodyweight, cooking conversions and calories burned.

Burn the Fat Meal Planner Software - Custom-built software that creates and saves personalized meals, daily meal plans and recipes, lets you mark foods, meals and recipes as favorites, allows you to add custom foods, and helps you quickly and easily mix and match custom meals and recipes into unlimited daily meal plans.

Delicious Fat-Burning Recipes - Forget about deprivation and bland rabbit-food diets. Try our delicious, original recipes, all created and taste-tested first before being added to our “online cookbook.” Fast to make for busy lifestyles and no cooking experience required.

Motivation and Mindset Training – Mental training is the key to long-term behavior change. Our online tutorials and videos teach you the mental and emotional control skills to stick with any diet or exercise program and eliminate self-sabotage and negative subconscious programming.

Science and Research Reviews – Discover important breakthroughs from universities and exercise science labs across the world, which could catapult your results. Our dedication to double-checking every recommendation through the gauntlet of peer-reviewed science guarantees that you get safe, accurate and up to date advice.

Unbiased Supplement Reviews – The advertisement-free Inner Circle is untainted by the vested interests of supplement company ads or endorsement contracts. If you do use supplements, my unique system of reviewing products protects you from paying too much, being taken by crooked companies that pitch worthless, un-researched snake oil or getting hurt by unhealthy or toxic products.

FREE ENTRY in the Burn The Fat official Challenge Contests - Between two and four times per year, the Burn the Fat Inner Circle sponsors exciting fitness contests, including the world-famous 49-day body transformation challenge. As a member, you'll be invited to participate in as many of these contests as you like. There’s nothing better for motivation!

SPECIAL BONUS: Burn the Fat Quick Start "Cheat Sheet" - This online guide summarizes - in one document - how to set up any fat loss or body transformation program. Step by step instructions on how to set goals, calculate calories, pick protein, carb and fat targets, choose foods, create meal plans and break plateaus. It’s like a “Cliff’s Notes” for burning fat.

You get ALL this - all he tools, instructions, knowledge and interactive coaching, motivatoin and support you need, online, in one place – the Burn the Fat Inner Circle.

Here’s What Happens When You Take Advantage Of These Resources Week After Week:

Each time you log in, you will get one step closer to your goal - and here's what will happen:

There’s no saying how much you’ll achieve when you follow this program. You might even end up being our next success story! What I know for sure is that once you’ve had your first taste of success, you won’t want to stop – you’ll be ready for the next challenge.

After you complete your first round of the 7-day quickstart program and reach your first 49-day goal, and after you pause to celebrate and enjoy your success, it will soon be time to choose your next goal, and achieve more of your potential.

As the program developer and your personal coach, it’s my job and mission to help bring out the potential in you. That’s why I designed this program so it can be used over and over again.

Use The Program Over And Over Again, To Achieve As Many Goals As You Want... Until You Have the Ultimate Body You Want

Whatever your future objectives, you’re going to experience the payoff and satisfaction of achieving goals over and over again – and it feels wonderful!

If you reach your first fat loss goal, but you still want to get even leaner (like I did), you can continue until all the fat is completely gone (this program can get you ripped, if you want to get THAT lean). Or, you might change your objective to gaining muscle, or even entering a bodybuilding, fitness or figure contest.

There's always another level, as you go through this journey of continuous improvement, you won’t have to do it alone.

You can stay plugged in, and do it with me coaching you, alongside other like-minded, inspiring people, in an amazing online community – the Burn the Fat Inner Circle. It’s always there for you.

"The Burn the Fat Inner Circle is one of the most accepting, engouraging, supportive and amazing internet communities I've ever Seen." - Christina Kosha, Inner Circle Member

"You have the best tools available with the combination of Tom's program and the people of the Burn the Fat Inner Circle... amazing results are achieved here everyday and I think you will find that the motivation is infectious." - Bill Gans, Inner Circle member

"I am so enthralled by the wonderful people Tom has drawn to this site. This is my only "social networking" site (I usually don't like them)" - Sandra Salstrom, Inner Circle member

"The thing I liked best is the Inner Circle support system. I had no support the last time I tried to lose weight and it's so hard to go it alone." - Rosie Olson, Inner Circle member

"I know of no other fitness plan, website and transformation chalenge that comes close to the Burn the Fat Inner Circle." -Peter Gagne, Inner Circle Member

"I have made friends with some of the most wonderful and inspirational people in the world on the Burn the Fat Inner Circle. It is only because of my team that I didn't give up like I did in the past." -Barbara Bilodeau, Inner Circle Member

"Where else can you find a place where people really pull together and you accomplish your goals while having the time of your life? I've found no other." - Karen Lemburg, Inner Circle member

"I have never been in a better place or had this much love and support in my life!" -Brandi Funni, Inner Circle Member

"Burn the Fat works and the online community is spectacular. Tom has it all figured out if you pay attention. I love the program and the online community!" - Kim Steuver, Inner Circle member

"They say surround yourself with successful people and you will be successful. I can't think of a better place to be than the inner circle to accomplish this. I've never felt more motivation to become the best I can be. " - Brenda Farley, Burn The Fat Inner Circle member

How Much Does The Program Cost?

By now, you may be wondering how much the program costs.

That's the best part...

You cannot buy the Burn the Fat 7-Day Body Transformation Program.

Instead of selling the 7-Day Transformation program by itself...

I'm giving the program for FREE as a bonus that I’ve built right into the Burn the Fat Inner Circle - our members-only fitness support community.

Inner Circle members now get this program at no extra cost. It is NOT for sale separately, at any price.

You can log in and access the 7-day quickstart program online - just follow the membership activation instructions below for instant access.

FREE? Why Am I Giving Away The Program For FREE?

There are some important reasons why we built the 7-day transformation program into the Inner Circle and are giving it to you for free, at least for now, while it’s brand new.

As you finish the 7-day program, and then continue on toward your longer-term goals, having access to the Burn the Fat Inner Circle Community multiplies your success rate many times over.

You don't make the kind of before and after transformations you see in our success stories in one week. You learn how to do it in one week, but the transformation takes time. Give it at least 7 weeks, and then I want to see you maintain your results for life.

We could sell the 7-day program separately and then leave you to go at it alone.

However, by giving the program away as a FREE bonus with Inner Circle membership, that gives me the chance to show you how it's the continued support, accountability and motivation above all else, that’s the 1 big secret to sticking with your plan and making your results last.

This is something most people don't appreciate until they've experienced it, and that’s why the 7-day program and the inner circle together make a perfect pair. You’ll never have to do it alone

You get the 7-day program along with the Inner Circle, so you always have a coach when you have a question, and a support group to turn to for help on a bad day or even when you have a momentary struggle against temptation.

We’re always there for you.

"If you have a low point or you start doubting yourself, it's through the Inner Circle that you are lifted back up"

Success Story!

"I was in the worst shape of my life; completely run down, no energy, and under stress at home and at work. I was 223 pounds and 27% body fat, wearing a size 36 pants, about to go to 38. That's when I knew I had to do something.

I was very happy with my results on BURN THE FAT, dropping 27 pounds and 14% body fat. I never dreamed I could put on so much muscle at my age.

Trying to be a lone ranger and do it by myself has not been successful in the past. By having the Inner Circle, it provides the encouragement to build your self-confidence. .

- Scott Holmes, Age 50, Inner Circle Member
Burn The Fat Challenge Overall Mens Champion

Here’s How To Order

Here's how to get started:

Order a membership to Burn the Fat Inner Circle for 6 months at the everyday price of $57.00. (That's only $2.11 a week).

You’ll get INSTANT ACCESS to the Burn the Fat 7-Day Body Transformation Program, which is located in the members-only area of the site. That’s where you should start.

You’ll also get access to everything else in the site I listed above, for ongoing support - this is an ALL-ACCESS pass - and that includes online personal coaching from me on the Members-Only forums.

To get started, simply click the Add to Cart button below and that will take you to the secure order form on the next page.

After you fill out the your details and click the “pay now” button, you’ll be instantly forwarded to our Members registration page where you can choose your own username and secret password to log in.

Your membership will be active instantly and you can start immediately, literally just minutes from now. In fact, you could have module one of the quick start program finished today and be on your way to the body you want.

Your Order is 100% Guraranteed by trusted 3rd party CLICKBANK - more than one 1.2 BILLION in secure orders processed

Your Success and Satisfaction or Your Money Back!

100% guaranteed

This program is backed up with a no-risk, 100% money-back guarantee. You have 8 full weeks to try the program and use all the membership privileges to the max before you decide if it’s right for you.

This is more than enough time to use the 7-Day Body Transformation Program, and it’s also enough time to follow through with your own “49-day challenge” and see the big results like so many of our before and after success stories.

After the 8-week trial period, If you don’t think the program was everything I promised, or if it simply isn’t the right program for you, for any reason, you’ll get a no-hassles, prompt and courteous refund.

There’s absolutely NO RISK on your part by at least trying the program to see the change it could make in your life.

Order Now While This Offer Is Still Available

To keep the personal touch where it’s still possible to respond to so many questions on the members-only forums, I may eventually have to stop giving this program for free with inner circle membership. The two would have to be purchased separately, or else the prices for the whole package may have to go up.

Right now could be your only chance to get the Burn the Fat 7-Day body transformation quickstart program for free and enjoy the Burn the Fat Inner Circle both together in this generous package deal.

So click the order button below to get instant access today, and I’ll see you on the other side.


Tom Venuto

PS. We may pull this new program out of the Inner circle and sell it by itself in the future. That means, NOW is the time to come onboard while this FREE offer is still available. Don't let this opportunity slip by you – click the order button now and get started today.

Click Here To Add To Cart: Burn The Fat Body Transformation Program
With 6 Months of "Inner Circle" Support - Only $57

IMPORTANT NOTE!: Burn The Fat Inner Circle is a private membership website that you access online with a user name and password. No physical products will be shipped. You get instant access to the website - the Burn the Fat Total Body Transformation Program and Inner Circle are 100% online.

* TESTIMONIALS AND RESULTS DISCLAIMER: Results shown in our testimonials may not be typical. Photos shown on this page are among our best case studies and transformation contest winners. Typical weight loss is 1 to 2 pounds per week. In overweight individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. This is NOT a rapid weight loss program. Burn the Fat is a healthy lifestyle program and a long term approach to body fat reduction and maintenance. Permanent weight loss requires long-term lifestyle change and cannot be guaranteed. [More info about typical results and Burn the Fat challenge results]

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