The Key To Burning Your Most Stubborn Fat And Getting The Body You Deserve...
Hi, Im Tom, and in this special fat burning report, you'll hear the story of how a chubby kid with a cheeseburger helped me go from being humiliated in gym class, to burning every last ounce of fat off my body, and winning a bodybuilding championship at the age of 21...
And then how I went on to teach over 300,000 regular (non-bodybuilder) men and women of all ages to transform their bodies and turn their metabolisms into fat-melting machines.
You'll see how the key to it all is the closely-guarded secrets of the world's best bodybuilders and fitness models, and how you can use these secrets to get lean too, without starving yourself, killing yourself at the gym or draining all your energy.
Also In This Fat-Burning Tips Report...
You'll also discover what doesn't work, including the surprising reason that ALL "diets" fail (trust me, you haven't heard this before)...
Then, in the "how to" section, I'll share with you the 4 pieces of the fat burning puzzle you must put together if you ever want any chance of reaching your ultimate level of leanness.
And finally, I'll reveal the details of the unusual system those hundreds of thousands of people followed instead of dieting to transform their bodies forever.
As you read this, keep in mind that many of these people who had breathtaking success with this system, at first said they felt like they'd tried everything and thought were just "destined to be overweight"...
BURNED: 75 pounds of fat (from a size 22 to a size 6) while working two jobs and caring for her autistic son
- Audrey Eickwort, Burn the Fat Client
BURNED: 41 pounds of fat (from 274 pounds to 233 pounds and lost 19 inches off his waist at age 56
- Tim Amyett, Burn the Fat Client
BURNED: 122 pounds of fat (starting weight: 296 pounds)
- Brian Nordberg, Burn the Fat Client
You probably noticed that none of them look like stereotypical bodybuilders...
Yet every one of them... even formerly "photo-shy" people who told me they used to "hide" under their clothes, avoid mirrors, or secretly cringe when their photo popped up on Facebook...
... every one of them used what's been called, "the most powerful fat burning system ever created" to achieve the same confidence in their appearance that bodybuilders feel every time they step in front of a camera.
And no matter how long they had struggled, Audrey, Tim, Brian and thousands of others achieved these startling transformations with these same "bodybuilder and fitness model" secrets.
Now, there's one key factor that everyone who follows this system has in common with the most successful, photoshoot-ready bodybuilders and fitness models alive.
To Show You How This Program Works,
First, I Need to Tell You A Story...
I have to warn you, it's a story that's a bit embarrassing to share...
Yet it's a story you absolutely need to hear, because many of my clients tell me it gave them an "a-ha moment" that quickly allowed them to burn more stubborn fat than they imagined possible before...
I Was Not Always A Best-Selling Author, Fitness Expert, Personal Trainer And Nutrition Consultant...
...and I certainly wasn't winning bodybuilding contests or getting praised by Oprah Magazine as "honest" about what it really takes to burn fat."
Not by a long shot...
Heck, first I had to be honest with myself...
You see, I was never seriously overweight as a kid, but by the time I was a freshman in high school, I was getting pretty chubby around the waist...
Worse still, I was embarrassed to take my shirt off in public because I had what I thought was the worst affliction a warm-blooded male teenager could have: "Man boobs" - a fat saggy chest.
I Dreaded Taking My Shirt Off For Swimming Class...
...and when we played basketball in gym, I prayed I'd be called for "shirts," not "skins" so nobody would see my "moobs" and ab flab jiggling up and down the court.
At 14, I started lifting weights (those guys in the magazines didn't seem to have an ounce of fat on them), and by senior year, I'd packed on about 25 pounds of muscle... yet the whole "getting ripped" part kept eluding me:
I still couldn't take my shirt off in public without wishing I would disappear... let alone see the abs trapped under my belly fat.
Perhaps you can relate to this feeling of feeling trapped inside a body that's just not doing what you want, no matter what you try... and thinking your frustration just can't get any worse...
Well, it got worse:
I went away to college, and quickly discovered I wanted to become a fitness major... but I also discovered beer, pizza, and cheese burgers and went hard at work on the classic "freshman 15"...
I Even Picked Up A Nickname - "Bob's Big Boy" - You Know, After The Fast Food Resaurant
I just laughed at myself right along with them, even though the truth is, I was silently humiliated.
It wasn't until my buddies at the gym made me commit to stop just "talking" about being a bodybuilder and train for a contest that I finally put down the texbooks and the magazines... and got serious about figuring out what these guys were doing right...
Because they certainly were doing something to get lean and ripped that I wasn't - one of them had just won a "Mr Teen America" title, and had a body just as impressive as that title sounds...
Something Had To Give, Or I Was Going To Be
The Laughing-Stock Of The Gym
So I started eating and working out in a certain way - and it was pretty clear I was finally onto something...
... because this "contest training" was by far the most effective program I'd ever tried. It worked SO well, I even placed in my very first contest... and WON my second contest the very next year, at just 21 years old.
Beer belly? Gone. "Moobs?" Nowhere in sight...
It felt like redemption.
Maybe you've seen that old ad where the skinny kid gets sand kicked in his face by a muscle-bound bully, then gets in shape and beats the bully up? That's kind how I felt...
Because not only was I now truly "ripped" for the first time in my life..
My Abs Were On The Front Page Of The Sports Section In Our Small-Town Pennsylvania Newspaper!
It was like getting to tell the whole world, "Remember that kid from gym class with the manboobs? Well, have a look at this!"
Now, I'm NOT telling you this story to brag or hold myself up as some kind of "poster boy."
There are literally thousands of my client's stories that are more inspiring than mine...
Stories from ordinary men and women who have no interest in entering a bodybuilding contest, yet used this same "bodybuilder science" to achieve massive results...
People like Bonnie and Mike...
"My Goal Was To Be a "Hot Mom At 40," And I've Achieved It. I lost 23 Kg's and 12.5% Body Fat!"
"I'm a 40 year old mom of 3, ages 11, 6 and 4. Before, I was 85 kg and 36.5% body fat, size 40. I was fat and miserable. My family life and relationship were suffering. My husband knew someone who did Burn The Fat and it changed his life, so I tried it too. I lost 23 kg's and kept it off ever since!"
- Bonnie VanNiekerk, Burn the Fat Client
"I Lost 137 Pounds! It Changed My Entire Life!"
"I used Tom's BURN THE FAT program to lose 137 pounds, but it also changed my entire life and the life of my family. The goal-setting and mindset part of the program also helped me achieve emotional, physical and financial goals I never thought possible.
- Mike Ogorek, Burn the Fat Client
Notice That The People In These Photos Don't Just Look "Skinnier"... Their Bodies Literally "Transform"
Rather than “smaller versions” of the same old body shape – their bodies take on a whole NEW shape...
And it’s because the one thing all these stories have in common with mine is the one secret hardly anybody besides natural bodybuilders and fitness models knows, or will tell you, about getting a lean, sexy body...
It’s the difference between struggling to “diet away” unwanted fat… and quickly, efficiently burning it.
That Means Stripping Away Belly Fat, "Love Handles," Arm And Thigh Flab, You Name It - Without Accidentally Losing The Lean Muscle Hidden Underneath
Here’s why holding onto your muscle while you burn fat is so important, even if you have zero interest in looking like a bodybuilder:
Even though “diet gurus” and popular diet-industry books and magazines will never clue you in about it...
...it’s lean muscle that gives a great body its shape – a shape with all the curves and cuts where they’re supposed to be, and the stamina to do all the things you want it to do.
Just take a look at these bodies side-by-side and tell me what you see:
Pretty big difference, right?
It’s the difference I see all the time between “dieters” and “burners” who might look similarly “skinny” with their clothes on:
Yet the “burners” look great in a swimsuit (I’ll get to how in just a minute, so keep reading)…
… while the “dieters” still end up hiding under their clothes because even though they “lost weight”, they look soft and mushy with their shirts off.
This is exactly what you want to avoid... working your butt off to get thin... then having no butt... or worse, a droopy butt that looks even worse than when you carried more weight.
So why do you see so many more “skinny” people who look like the guy on the left, rather than the lean and toned guy on the right?
It’s not that the “lean and toned” folks pumped iron and packed on lots of extra muscle like a competitive bodybuilder would… The REAL difference is…
...Typical "Diets" Actually DESTROY A Lot Of The Shapely Lean Muscle You've Already Got, Before You Ever Get To See It
Yes, that means that if you burn fat the right way, you can “expose” the firm, toned-looking physique you already have, hidden beneath a layer of unwanted fat… if “dieting” doesn’t get to it first.
And this also means that if you lose fat the wrong way… the “diet industry” way… you might eventually become one of the “lucky” ones who manage to suffer through the torture and get “skinnier”…
But... to show you how bad it can get. I've had clients come to me for personal training who at a glance looked thin… BUT their body fat percentage turned out to be what you’d expect to see in somebody who’s visibly overweight, even obese.
One woman I tested was about 5-foot-7 and weighed 121 pounds on the scale… sounds good so far, right?
Then we got to her body fat: It measured an astonishingly high 28% – that’s 34 pounds of pure fat!
Now, I want you to imagine for a second, an arm bone with a one-inch pad of fat surrounding it, kind of like foam insulation around a pipe. That’s what her arm felt like… only the “insulation” was pure fat!
If you grabbed the back of her (very “thin”) arm… it was just one giant fat fold! Literally no palpable muscle at all, just bone and fat.
The fitness slang for this condition is “skinny fat”… and it’s gotten so common, there’s even a medical name for it:
Doctors call it “normal-weight obesity"...
and when they look at DEXA (dual energy x-ray absorpitometry) results or MRI (magnetic resonance imaging) scans like the one above.... they're horrified!...
... because this means we have not one epidemic...
We have TWO: The obesity epidemic and the Muscle loss epidemic!
Here’s how it happens:
“Diets” Suck You In With Promises About All The "Weight" You'll Lose - They Just Don't Tell You At Least 75% Of That "Weight" Is NOT Fat!
With each new fad “diet”… you “diet away” lots of lean muscle, and just a little bit of fat. That’s the basic problem with “diets”: Every one you try is like taking one step forward and two steps back… so even if you “win” and “drop some weight”, you still lose!
And dieting danger goes beyond just looking “skinny fat”… because as bad as that sounds, ending up with the skinny-fat metabolism that goes with it is even worse.
As hyper-committed as bodybuilders are to burning fat… they avoid “diets” like the plague, and it’s not just that diets cannibalize muscle… they also damage your metabolism, making it harder and harder to burn more fat off, and keep the fat you’ve already burned from creeping back on.
That’s because typical calorie-slashing diets can’t fool your body… and the body’s response is automatic and unavoidable:
Decreased metabolism, hormone imbalance, sluggish thyroid, gnawing hunger pangs, low energy and “brain fog”… sound familiar?
Then, after a few encouraging pounds come off… just when you think all the suffering might have been worth it… you hit the dreaded, inevitable “plateau” where it just “stops working” and you end up gaining it all back just like the rest of the 95% of dieters who fail.
And It's All Because of the BIGGEST Diet Industry Lie That's Literally Right Under Your Feet
That’s right – if you’ve been trying to burn fat, one of your main enemies is... your very own bathroom scale.
You see the hypey claims every day: "LOSE 30 POUNDS IN 30 DAYS!" ... "LOSE 10 POUNDS IN 10 DAYS!"...
These claims get people so focused on “moving the needle” on their scale… that if they don’t measure up on their daily “weigh-in”, their whole day is ruined!
Yet these “scale-watchers” never seem to manage to get rid of all their unwanted fat.
That’s because muscle weighs more than fat…
… and “diets” that pressure you to blindly “lose weight” without knowing where the loss is coming from trick you into sabotaging your figure and your metabolism.
Meanwhile, The “Burners” Who Follow The "Bodybuilder Way" Of Getting Lean, Strip Pounds Of Pure Unwated Fat From Their Bodies... While Keeping Their Lean Muscle And Building Their Metabolisms Into Fat-Melting Machines
So rather than putting your body through dangerous fads, body-wasting starvation diets, and frustrating “plateaus," you get to look forward to a lean, firm, fit-looking body that’s strong in every way, and looks it too.
How can I promise you that?
Hi, I’m Tom Venuto...
For the past 25 years, I’ve been involved in almost every aspect of fitness – personal trainer, nutrition consultant, fitness model, gym manager and best-selling author.
I've had the privilege of helping hundreds of clients in person, plus tens of thousands more online in the last 10 years alone.
In that time, my email inbox has never stopped flooding with incredibly inspiring stories from regular folks from every background, age and fitness level who have discovered the life-changing difference between “diets” that promise you’ll “lose weight”… and the way bodybuilders and fitness models burn fat.
And these same “ex-dieters” have continued to make all the Burn the Fat programs bestsellers every year, while countless "diets” and weight loss fads come and go, for no other reason than… The Burn The Fat System just plain works.
Yes, I’ve Worked With A Lot Of Bodybuilders, And I'm Still A Bodybuilder In My 40's... Yet You Absolutely Do Not Need To Be A Bodybuilder To See This System Work For You...
I’ve seen men and women aged 50 and older do it…
I’ve seen busy executives and soccer-moms do it…
I’ve seen people who were 100 pounds or more overweight and convinced “fat runs in their family” do it…
I’ve seen people in the worst, harshest conditions do it…
All of them are regular people with “average” or even “worse than average” genetics, not “genetic freak” bodybuilding fanatics, or celebrities with chefs and personal trainers.
And now that you know preserving your body’s lean muscle and metabolism is the biggest success secret bodybuilders use to burn fat while “diets” fail…
You’re probably wondering exactly how the thousands of everyday “Burners” who’ve discovered this system use it to strip off ALL the unwanted fat on their bodies, and feel great doing it…
So let’s dive into the specific “how to do it” tips I have for you today… you might want to grab a pen and something to write on for this part, and take notes.
It All Comes Down To What I Call
The "Four Elements" of Fat-Burning...
And this First Element has nothing to do with food or workout programs…
… yet if you’ve struggled to burn fat, this lesson will change your life so much that when it’s over, you’re going to want to share it with every person you love or care about.
Because the most successful bodybuilders, fitness models and athletes will tell you that the foundation of all your results comes from training your mind first.
That’s why the First Element of Burn The Fat has always been MINDSET…
I’m not talking about any kind of woo-woo “think-yourself-thin” mumbo-jumbo here… far from it.
I'm talking about "the science" of setting goals ... and the psychology of achieving them.
I'm talking about reprogramming your mind for success, so that instead of fighting against cravings or forcing your self to the gym, your new healthy behaviors turn over to "auto-pilot" mode and all the healthy eating and consistent training that once seemed so hard becomes as effortless as tying your shoes or brushing your teeth.
I'm also talking about the power of visualization and re-making your self-image. You'll never out-perform your self image. If you want to change your body on the outside, you must first change the image you hold of yourself on the inside..
Olympians, weightlifters, golfers, and other elite athletes have been hip to "mind training" since the 70's, when the soviets first revealed how they used these techniques to dominate in so many sports.
Bodybuilders are absolute masters at this, and if you could get inside their thought process, you'd learn more about body transformation than you ever would by looking at their nutrition journal or training plan.
Countless clients and readers have told me that until they mastered their minds, they could never stay focused, stay motivated or stick with their program. After they mastered it, they were unstoppable!
Without fail, those who gloss over this at first and fail to get results, eventually realize the paradox that the biggest secret to physical change is mental change.
The Second Element of Burn The Fat is your right nutrition.
You might have heard the expression, “You can’t out-train a lousy diet”… and that’s 100% true.
Without the right eating plan that accounts for your individual needs and goals, everything else falls apart.
I’ll cover all the specifics and details of putting this plan together with minimum fuss in just a few minutes with you… so keep reading…
First, here’s a crucial tip about how bodybuilders and fitness models eat to get lean…
And it’s one of the most important tips I can possibly share with you, because it’s the total opposite of what every “diet” tells you:
Cutting calories is NOT the best way to burn fat.
That’s why, if you watch bodybuilders, one thing you’ll notice about them is that they always seem to be eating.
You see, while “dieters” eat as little as they can stand trying to get thin…
“Burners” eat early and often, because they know it’s the key to restoring and ramping up your metabolism into a fat-burning machine.
They simply follow the simple formula to determine how many calories their bodies need daily to maintain their current weight (the amount they’d eat if they didn’t want to drop or gain a pound)… and then cut that number by a modest 20%.
That way, you never unintentionally over-eat and store food away as unwanted fat… and you also never trigger your body’s “starvation response” by eating too little, so you never feel hungry.
In fact, many people tell me they eat more with Burn The Fat than they’ve ever eaten… yet they get leaner than they’ve ever been before (and some who under-ate before find themselves eating up to 50% more without storing an ounce of it as fat)…
After depriving themselves on diet after diet, they’re eating without guilt and feeling full, without the hunger pangs, cravings and “brain fog” they’re used to.
Now, you might be wondering… if bodybuilders use food to fuel their metabolic fire, where does the final FAT BURN come from?
Well, that’s where the final two Elements of Burn The Fat come in as a “deadly duo” to melt fat off your waistline…
… and those are your right cardio and strength training.
You see, “diets” do get one thing right: You DO need a “calorie deficit” in order to burn fat… in other words, you still need to use up more calories than you eat.
The difference is, with Burn The Fat, the “deficit” comes from exercise rather than food alone.
Unlike the “diet” strategy that tries to starve the fat, the bodybuilder strategy is to BURN the fat with increased activity.
Think of the third element - the right cardio - as a Fat burning ACCELERATOR...
Couldn't you lose fat with the right nutrition alone? Yes, but... that's the long, slow, hard way, and there's no telling how much muscle you'll lose along with the fat if all you do is diet.
The right strength training also burns calories and increases metabolism, so adding this fourth element is like getting a double boost in fat-burning, but here's the real reasons to strength train:
Strength training is how you avoid getting "skinny fat" ... or losing muscle when you're in a fat-burning calorie deficit.
And remember - it's lean muscle that gives a great body its shape – with all the right curves, and the strength to do everything you want your body to do.
Don't worry - I’m not going to make you “pump iron” like Arnold Schwarzenegger or spend half your life at the gym – remember, this is designed for ordinary people with lots of other demands on their energy and time.
That’s why I’ve built perfectly balanced routines for every goal and level of fitness into the Burn The Fat Program, based on 25 years of experience training hundreds of clients in person and thousands more online.
Don’t worry about getting “bulky” or “too big”, either – believe me, there is no way you will ever wind up looking like a competitive bodybuilder by accident. It just doesn’t happen – not even for men, and especially not for women…
Of course, just like nutrition, there’s no such thing as a “one-size-fits-all” exercise plan, so I’ll show you exactly how to put your plan together and even adapt a workout you’re already doing if you want to, so please keep reading…
Alright, that was a lot to cover… You may be feeling a bit overwhelmed, and that’s okay. Basically, this means that..
There Are Two Paths You Can Take From Here:
PATH 1: Take the information I've given you in this fat burning tips report and try to “go it alone”… And who knows? You may see some success from this alone if you took really careful notes…
PATH 2: It’s what the vast majority of people who read this fat-burning report until the end choose... and it’s the quickest and smartest path to the body you desire and deserve...
Path 2 is one that’s been tested and proven again and again with clients at every level of fitness... whether they had a goal of losing a stubborn “last 10”, or 100 pounds or more.
The system I teach in Burn The Fat is the system I personally use, and it’s the ONLY system I know of that doesn’t try to put everyone in the same “box”…
If You Come With Us, I Equip You With The Unbeatable Principles Of Success, And I Coach You To Apply Them To Your Unique Body
And the main reason the original Burn The Fat has stood the test of time as a 10-year-straight bestseller while dozens of “diets” have come and gone is NOT because of me…
The credit for Burn The Fat’s continued success belongs with the over 300,000 clients, members, readers and customers in 152 countries who have succeeded with it… and proven over and over that Burn The Fat just plain works...
- No matter how old you are
- Whether you’re a man or a woman
- Whether you’re a competitive athlete or just want to look your best at the beach … OR…
- If you think you’ve tried everything!
These Same Principles Work For Both Men And Women, And It Doesn't Matter If You're In Your 20's Or Your 50's
I’ve personally used it to stay as lean and “ripped” in my 30’s and 40’s as I was in my 20’s…
And many fellow “Burners” have even overcome disabilities as serious as being “handicapped with two bad hips, two canes, and bone on bone arthritis” to put these principles to work for them, like 61-year-old John Deegan…
BURNED: 34 pounds of fat, with two canes and bone-on-bone arthritis
- John Deegan, Burn the Fat Client
So even if your fat loss and fitness goals are nowhere near a world record… even if you’re competing with nobody except yourself... just by putting even a fraction of these hard-won secrets into action, you'll start seeing results that will make you feel like stepping up on a stage and getting a medal.
I’ll take you inside The NEW Burn The Fat Program in some detail in just a minute, but first, I wanted to share with you...
What Other People Have Experienced On Burn the Fat...
In Their Own Words
These successful "burners" (below) followed the program during our 49-Day "Burn the Fat Challenge" contest that we run every year for our members (as a Burn the Fat member, you'll be invited to these challenges too, if you want the extra motivation...)
"I shredded down to 4.3% body fat in 49 days"
"When I hit 30, I found myself with a belly for the first time in my life. I followed the Burn the Fat program and entered the 49 day Challenge; I had no idea how much it would change the whole rest of my life.
Staying in frequent contact with people in the Burn the Fat community, who were all heading in the same positive direction, made staying the course absolute. I will never have a belly again."
- James Mauck, Burn the Fat Client
"I Achieved The Body I've Always Wanted! I'm Now 128 lbs At 17.7% Body Fat!"
"I learned an AMAZING thing: I love the feeling in my muscles, I love the burn, and I love the progress. The more my muscles popped, the more addicted I became to the training.
Another thing stood out to me: Food is integral. Don't try to starve the fat. Fuel your body properly and it will perform better. It was like my body turned into a fat-burning, muscle-building machine."
- Amanda Andrews, Burn The Fat Client
|"I burned off 8.1% body fat, dropped 23 pounds of body weight and cut 5.5 inches off my waist in 49 days"
"My advice to anyone thinking about doing Burn the Fat is to make a commitment to yourself in writing and list all the benefits you will receive as a result of reaching your goal."
- Gary Vollhoffer, Age 50, Burn the Fat Client
|"Transformed my entire life!"
"I Lost 14 lbs, built some nice muscle, and went from a pant size 7/9 to a size 1! My husband and children can't thank Tom enough for his healthy, natural, clear-cut program.
- Cynthia Cardenas, Burn the Fat Client
I Built The Burn the Fat Program From Scratch With Just One Purpose - To Get Real Results For Real People With Real Lives...
The Newest Burn the Fat program that you can get today is still based on the same bodybuilder-inspired nutrition and training strategies that I developed for personal clients, who expected, no - demanded - success, and those clients have been achieving success with these principles for over 25 years.
In the early days, the only way to learn my system was to hire me in person, to train you one-on-one, in the gym.
Next came Burn the Fat private coaching, where hundreds of people did the program with me in person or long distance by phone or email.
Then tens of thousands more found this system though my Burn The Fat Inner Circle...
... And in the last 10 years, the Burn the Fat Program exploded, with over 300,000 people reading my Burn the Fat books.
And Now, There's Something
Entirely New, Incredibly Exciting and Highly Personal...
A New, increasingly authoritative Burn the Fat Program has been fully updated for 2015, and released in a never-seen-before online program.
This includes the new Burn the Fat Body Transformation Program together with the Burn the Fat Inner Circle, for total immersion in the community and for online coaching from me.
The NEW Burn the Fat program delivers you the same fat-burning techniques my clients have used for years, and delivers it in 7 short and simple lessons.
Introducing… The NEW Burn The Fat 7-Day
Body Transformation Program!
I’ll get to the price (plus a crazy set of bonuses), in just a minute…
First, take a quick look at some of the fat-burning secrets you’ll learn in each lesson.
- On Day 1 you'll learn the mindset secrets of permanent fat loss including goal setting and motivation tactics that program your brain for success. Follow this "mental training" formula and you'll be practically "hypnotized" into eating right and training strong.
- On Day 2 you'll learn the truth about calories that the diet industry doesn't want you to know - and how many calories you should really eat. Plus, you'll learn about the "macronutrients" - protein, carbohydrates and fat... exactly how much of each you should eat (for your own unique body type and goals), and the exact amount of protein you need to keep the muscle you have (or build more, if you want it).
- On Day 3 you'll learn exactly which foods help "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more, feel fuller and still lose fat!)... plus, discover which foods are most likely to turn into unattractive, mushy body fat, including "the terrible 12" fat-storing foods to avoid.
- On Day 4 you'll learn the "almost magical" combination of three food types that will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing! It's a "template" that makes creating fat-burning meals as easy as 1-2-3. As a bonus, you'll get the top 10 most popular (and delicious) Burn the Fat recipes of all time.
- On Day 5 you'll get your own personal daily meal plan. After you know the 1-2-3 meal planning formula (from day 4), it couldn't be easier to create entire days of meal plans that burn fat and build muscle (or you can let our meal planner software do it for you). You're in total control too - you can eat whatever you want, as long as you follow a few simple "Burn The Fat" rules for calories, macros and healthy eating.
- On Day 6 you'll get your training programs for burning fat and sculpting muscle. You’ll learn how to quickly begin your own custom workout plan, perfectly tailored for your unique body and goals. Start with any one of the four workout programs designed for every level from beginner to advanced, then easily “mix and match” exercises, sets, and tempos so you never hit a “plateau” or get bored.
- On Day 7 you'll discover the "feedback loop" system - the perpetual progress tracking "technology" that guarantees progress and breaks any plateau. This is the "success system that can't fail." By learning how to measure your results, chart your progress and make micro-adjustments each week, you'll avoid time-wasting detours and achieve your goals faster and easier than ever before .
And that’s just a fraction of the step-by-step, actionable strategies included in the all-new online edition of the Burn the Fat Body Transformation Program.
When you order, you get instant access to ALL the Burn the Fat materials the moment you join, and I've broken the course into 7 steps in 7 days, so you're not overwhelmed and I can walk you through each lesson, one day at a time.
I’d Also Like To Give You Free Of Charge, These Incredibly Powerful Bonuses With a Real-World $247 Value To Make Your Burn The Fat Journey Even Better!
The Burn The Fat 7 Day Body Transformation Program is just one piece of the total package. Now let me tell you about all the other bonuses you'll get as well...
BONUS #1: Burn the Fat Essentials - The Fat-Burning Toolkit ($47.00 value). All the tools you need to make the program easy to follow are available at the click of a mouse: workout trackers, meal planner sheets, calorie calculators, protein, carb and fat calculators, Burn the Fat food data base, Burn the fat shopping list, Burn the Fat Progress chart Burn the Fat Goal Planners and more.
BONUS #2: Burn the Fat Meal Planner Software ($97 value): Creates and saves your customized meals, daily meal plans, and recipes... lets you check foods, meals, daily meal plans and recipes as favorites... lets you add your own custom foods, and you can mix and match your custom meals and recipes into unlimited number of daily meal plans, quickly and easily.
BONUS #3: Burn the Fat Recipes ($27 value): Forget about bland rabbit-food diets. Try our delicious, original recipes, all created and taste-tested by me, first, before they were posted for our whole community of burners. Fast to make for busy time-strapped lifestyles, and no previous cooking experience is required. Who knew that eating clean and lean could taste so GOOD?
BONUS #4: Burn the Fat Body Fat Testing System (e-book) ($19 value): To be CERTAIN that you will lose pure fat and not lean muscle, you're also getting the e-book (New 2nd edition), "How To Measure Your Body Fat in The Privacy of Your Own Home." Discover the simple 2-minute test to measure your own body fat at home and see why your body FAT is so much more important than your body WEIGHT.
BONUS #5 SIX MONTHS of support in the Burn the Fat Inner Circle. ($57 value) I want you to come with me on this amazing journey. And you don’t need to spend hundreds on a private trainer because I’ll be watching you every step of the way through my Burn The Fat Inner Circle Personal Support and Motivation Community. You get 6 months unlimited membership along with your Burn the Fat Body Transformation System. This includes access to the discussion forums where you can ask me anything! Connect with me, and thousands of other "burners", 24 hours a day, 7 days a week. Spend time in this Inner Circle, and you'll tap into the power of social support, accountability and community - a power we call "The 5th element." It's the one master key to success that most people are missing when they try to do it alone...
This Program Includes Dozens Of Hard-Learned And Closely-Held Tricks And Tactics You Won't Find Anywhere Else, Online Or Off
With so much UNIQUE fat-burning truth packed into one single system, enough to shortcut years of struggle, you might think the New Burn The Fat program would be priced at a premium, and in all honesty... It really should be.
After all, when I first started teaching my system of fat-burning (and that was years ago, without all the updates and improvements you’re getting)… the only way to get your hands on it was to pay $995 for my personal coaching, and even that had a waiting list that was months long...
But my goal from the very first day I made this New Burn The Fat system available to the public online was to make it available to as many people as possible… people I knew could benefit from the rare information it contains, yet couldn’t get it from me in person.
If I priced it too high, I realized that would leave many people with body-wasting “diets,” potentially health-ruining “supplements,” and outright scams as their only refuge…
And that’s not what I want for you.
I’ve seen what this system can do for so many people in person... seen its effects in the emails and photographs sent in by people I’ve never even gotten to meet face-to-face... and I deeply believe you deserve better.
I want you to have the best, and I want you to experience it now, today…
That’s why even though the bonuses alone are valued at $247, you get the New Burn the Fat program, PLUS all the bonuses, for just one easy payment of $57!
To get started now, just click that yellow button below that says “Add To Cart” for instant access to the program (And of course, 100% of your investment is risk-free starting today – I’ll explain in just a second).
And Here's One Last Gift To Help Get You Motivated And Inspired... Over 40 Hours of Transformation Success Secrets Interviews!
Act now, and as a fast-action bonus, I’ll include access to the entire Burn The Fat “Audio coaching success secrets library.
These audios will be available in the Burn The Fat members area and you can listen to them online or download the MP3's to your ipod or music player so you can listen in your car, while you work out, or anywhere
In these audios you'll hear me as well as dozens of the Burn the Fat Transformation Champions - some of the men and women you saw right here on this web page - spill their secrets to their remarkable before and after photos.
Almost 40 hours of audios that, if sold individually, would have a retail value of $350.00!
All this brings the total real value of the Burn the Fat Body Transformation System package to $597…
Yet once again, your total investment today, which includes The New Burn the Fat Program, 6 Months of Burn the Fat Inner Circle Support and all these bonuses, is now only one payment of $57!
And like I mentioned a minute ago,
Your Investment In Burn The Fat Is 100% Guaranteed - Just Try It For Yourself For a Full 60 Days...
If you don't experience everything I’ve told you about and more in those 60 short days…
If you do not see your first results in your first week, and then keep burning off fat each week after that, week after week, ... OR…
Even if you just don’t like the font face I used or you get tired of hearing my voice… you name it… I’ll gladly refund every penny you paid. No questions asked, no hassles.
Look below and click on the yellow button that says “Add To Cart” to claim all your bonuses in this special deal on the New Burn the Fat Body Transformation Program, now!
To your success,
PS. Remember, the next 7 days will quickly come and go, and at the end of them, you can either be feeling just as unsatisfied with your body as you are now, or just as confused and overwhelmed about the right way to start, or...
...You Could Already Be Celebrating The Changes In Your Body!
The choice is simple. Still… I’ve noticed that nearly everyone I meet has a reason they want to put it off:
They’re waiting until New Year’s when the holidays are over, or after the kids start school, or the first day of the month, or after final exams are over, or whatever – there’s always some excuse to procrastinate. PLEASE don’t wait!
If you know you’re ready…
… if you’re at that point where you want to start the rest of your life today so that you can be a new person… skinnier, healthier, full of energy, full of life, more fun, looking good, getting compliments…
… if that sounds good to you, then click the “Add To Cart” yellow button below, and let’s get you started now!
HOW PRODUCTS ARE DELIVERED: This is an all-digital (internet) product. Burn The Fat Inner Circle is a private membership website that you access online with a user name and password that you'll choose on a registration page after you sign up. All the products, services and bonuses are delivered in the member's area. No physical products will be shipped. You get instant access to the website right after you order.
* TESTIMONIALS AND RESULTS DISCLAIMER: Results shown in our testimonials may not be typical. Photos shown on this page are among our best case studies and transformation contest winners. Typical weight loss is 1 to 2 pounds per week. In overweight individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. This is NOT a fad diet or rapid weight loss program. Burn the Fat is a healthy lifestyle program and a long term approach to body fat reduction and maintenance. Permanent weight loss requires long-term lifestyle change and cannot be guaranteed. [More info about typical results and Burn the Fat challenge results]