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What you wrote about taking responsibility for my results at the end of chapter 5 hit me right in my soul. I needed the personal empowerment I had not received (even from B. P.)

I dont know why or how, but your message hit and it hit hard. Tom you got me on the tracks again. Where this takes me I don't know, but I do know that now I'm headed in the right direction

I have lost 14 pounds, but that is not as important as the power and the peace I feel ....thanks for your help.

Dennis (Last Name Withheld by Request)
USA

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Hi Tom,

I have read and re-read Burn The Fat, Feed The Muscle (BFFM) several times. I am constantly referring back to it. It is an invaluable resource.

Your book is highly informative and motivating. In fact, many of the principles you are teaching for fat loss (goal setting, NLP, etc..) will also be effective in all aspects of life.

Your website, newsletters and book are very refreshing in the world of fitness/bodybuilding/fat loss. You seem to be one of the few (maybe the only one) that "tells it like it is" instead of trying to make a quick buck on rip-off products.

My success story is - I started out at 254lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and gained 5 lbs of lean body mass.

I am very pleased with my purchase. Well worth the money!

Dave Mullen
Gibsonia, PA

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I'm 33 years old and have been working out for over 10 years. To my surprise I actually gained bodyfat over the past five! I was so frustrated, I didn't know what to do. Then one day I stumbled across your website and got the BFFM manual.

Your manual was the answer to my prayers. It gives you all the information you need and it's very easy to read and understand. In a matter of three months I went from 29% to 23% bodyfat! Overall, I've lost a total of 9 lbs in fat and gained 7 lbs in muscle!

Thank you for giving me the motivation I need to get the results I want - your insight, experience and knowledge has changed my life!

Kelly Cotter
Austin, Texas

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