Fat Loss Secrets of Fitness Models and Bodybuilders

Get In Your Best Shape And Win An All-Inclusive Trip To Jamaica

Enter The Burn The Fat Holiday Challenge Fitness Contest and Transform Your Body in 50 Days!

Accept This Challenge, Transform Your Body in 50 Days, Enjoy Every Minute of the Holidays... and WIN!

Dear Winner (we have no "losers" around here),

With the upcoming holiday season's festivities and food, most people will be gaining weight and getting flabbier in the weeks ahead, but YOU could be achieving your personal best body by the time the New Year rolls around.

Imagine toasting on New Year's Eve 2010 to the great body you already HAVE instead of resolving to get back the body you used to have. How amazing would that feel?

(That's what you call finishing the year STRONG and starting the new year on the RIGHT foot!)

And with the first annual Burn The Fat Holiday Challenge Contest, you will have ALL the key elements to help you acheive that goal:


This contest is totally unique because it's based on all four of these elements, and it's also unique because it is the first fitness challenge to run through all three major winter holidays: Thanksgiving (US), Christmas and New Year's.

Why now? Why THIS time of year?

Why not? Why wait? Why not make THIS the year that you move past procrastination. Why not start developing the action habit now? If you truly want something... badly... why would you EVER wait? All you have is today, so would you ever do anything but SEIZE THE MOMENT!

Whether you're motivated just by having a goal and a structured program or you want to go after the prizes (Caribbean luxury vacations in Jamaica for the overall winners and a slew of IPODS and Kindles for ALL the special category winners), either way, it's a win when you finish this challenge with a better body.

Plus, this contest is based on PERSONAL IMPROVEMENT in BODY COMPOSITION, which means:

A) You are competing against yourself, moreso than others
B) This is NOT a "weight loss" contest. This is a body composition, lifestyle and mindset transformation contest.

This could not be a BETTER time to set a new goal for your body and tap into the support and energy that electrifies you when you join thousands upon thousands of natural fitness enthusiasts that make up the Inner Circle community.

You're already eligible to enter if you own the burn the fat, feed the muscle ebook or if you're an inner circle member. If you're new to Burn The Fat, you can purchase the Burn The Fat e-book or a Burn The Fat inner circle membership and you'll be automatically entered in the contest. (Some restrictions apply - see rules below).

Contest Registration opens on Wednesday 18th for current Burn The Fat customers and on Thursday, November 19th for the public! To see the list of amazing prizes, and to read the rules and regulations AND to enter the contest, scroll down the page.

We can't wait to see you on the inside of the site... and maybe, we'll be seeing you off to Jamaica, mon!

Train hard and expect success,

Tom Venuto,
Founder & CEO
Burn The Fat Inner Circle

PS. Now... Turn Up Your Speakers, click the play button and read on to see where I'm sending you if you're chosen as one of the overall winners!

Winners and Prize Packages

2 Overall Winners

Women’s Overall Champion – Win a 6-day / 5-Night Luxury Included® Vacation for two to Sandals Resorts in Jamaica! Brought to you by CaribbeanJourney.com

Men’s Overall Champion - Win a 6-day / 5-Night Luxury Included® Vacation for two to Sandals Resorts in Jamaica! Brought to you by CaribbeanJourney.com

Your Trip Includes:

*2 Roundtrip Air Tickets
* 6-days / 5-Nights at Sandals Negril Beach Resort & Spa for 2 Adults
* Roundtrip Airport Transfers in Jamaica to and from the Resort
* All Meals, including Gourmet Specialty Dining, and Premium Brand Beverages
* Daily and Nightly Entertainment
* All Land and Water Sports, including Scuba (for certified divers) and Snorkeling
* All Taxes, Service Fees and Gratuities
Valid Travel Dates: February 21, 2010 to October 1, 2010

Overall winners also receive a 3 year membership to the burn the fat inner circle, a personally autographed copy of Tom’s hard cover book, The Body Fat Solution and a 9 CD set of the Body Fat Solution audiobook (BBC Audiobooks America)

Overall winners to be chosen based on greatest body composition improvement in 50 days: judged based on body composition numbers (weight, body fat, lean body mass), visual appearance (before and after photographs) and transformation essay (each component 1/3 of score). This is NOT a "weight loss" contest. (The person who loses the most weight will NOT necessarily be the winner).

5 Special Category Winners

Most Inspirational – Contestant with the most inspiring transformation story (judged as person who overcomes greatest obstacles and maintains best positive attitude, while making excellent body transformation), wins choice of IPOD classic, IPOD Touch or Amazon 6” Kindle.

Most Ripped - Contestant who shows most improvement (fat loss), as judged visually and by measurements, culminating in the most ripped physique, wins choice of IPOD classic, IPOD Touch or Amazon 6” Kindle.

Most Muscular – Contestant who shows most improvement in lean muscle size and appearance, culminating in most muscular physique, wins choice of IPOD classic, IPOD Touch or Amazon 6” Kindle.

Most Supportive - Contestant who provides most support, accountability and inspiration to other contestants (via quantity and quality of forum comments in other people’s journals) wins choice of IPOD classic, IPOD Touch or Amazon 6” Kindle.

Category winners will also receive a one year membership to the burn the fat inner circle and a personally autographed copy of Tom’s hard cover book, the Body Fat Solution

Top Team - Join forces with other “Burners” in groups of 5. Name your team. Start a team journal. Submit your team results together along with an additional team essay. Judged by same three criteria as individuals, plus a team spirit component; judged on teamwork and mutual support exhibited via forum journals, during contest). All 5 members of the winning team each get an IPOD NANO, a 3 month membership to the inner circle and a personally autographed copy of tom’s hard cover book.

Crossover entries

You may enter as an individual AND with a team (aka “crossover”), thereby being eligible for two prizes. (for example, overall winners may be part of a team or special category winners may be part of a team).

Overall winners not eligible for special category awards. (no crossover). For example, you cannot win most ripped and overall winner. Special categories provide more chances for more people to be winners.

Contest Registration and Start Dates

Public registration begins Thursday, November 19th.

Registration deadline will be Wednesday, November 25th at midnight PST

You will choose your own start date (Your "Day One") between Thursday, November 19th, and Thursday, November 26th (thanksgiving day).

You must start your "50-day Burn" no later than thanksgiving day, November 26th, so the 50 day Holiday Challenge will include all three holidays, Thanksgiving (US), Christmas and New Year's.

Your BURN will last 50 days, ending in the 1st or second week of January.


You are eligible to enter the contest in one of two ways:

(1) You are a current member of the Burn The Fat Inner Circle
(2) You have purchased the Burn The Fat, Feed The Muscle ebook

If you already own the ebook or have a current Inner Circle membership: no additional purchase is required to enter the contest. There is no entry fee for this contest. There are no entry restrictions for United States Residents who are already Burn The Fat customers. For current e-book owners, joining the inner circle is optional and will not improve your chances of winning.

If you are not an inner circle member or you do not own the Burn The Fat Ebook: you may enter the competition by purchasing the ebook or any inner circle membership. If you are not a current Burn The Fat Customer, this contest is void in Vermont, Maryland and North Dakota (reason: state laws do not allow registration in a fitness contest that requires a new purchase).

International, federal, state and local laws may apply. Fitness contests with prizes must be legal in your city, state, country, province and country. Void where prohibited

If you are a professional bodybuilding, fitness or figure competitor, you are not eligible for this contest.

This is a natural competition. If you use steroids, growth hormone, clenbuterol, physique-enhancing drugs, performance enhancing drugs, thyroid drugs (for non-medical reasons) and or insulin (for non medical reasons), you are not eligible for this contest.

You must be 18 years of age or older.



Join The Burn The Fat Inner Circle

Get the Burn The Fat ebook!

NOTE: If you are already a burn the fat ebook customer and you need information on how existing customers can register to enter the contest, please contact customer service.

*IMPORTANT: Inner Circle members, do NOT need to fill out a registration form. Inner circle members are already registered automatically.

Burn Your Fat... Go To Jamaica, Mon!



• The contest is sponsored Fitness Renaissance, LLC, a New Jersey corporation doing business under the Burn The Fat Brand including Burn The Fat, Feed the Muscle, BurnTheFat.com, Burn The Fat Blog and Burn The Fat Inner Circle. PO Box 5097, Hoboken, NJ 07030 USA. • Winner must use vacation trips by redemption date window (February 21st, 2010 to October 2010). Trip is not exchangeable for cash and can not be transferred to anyone other than the official contest winner. Winner is responsible for contacting our travel agent and booking his/her trip at least 4 weeks prior to desired travel dates. Winner and guest must be at least 18 years of age. • You must be 18 years of age or older. • To enter the Burn the Fat Holiday Fitness Challenge Contest, fitness competitions with prizes must be legal in your country, province, state and/or city. There may be restrictions in some states or countries and this contest is “void where prohibited”). • Contest is void in Vermont, Maryland and North Dakota unless you were already a burn the fat customer (reason: state laws do not allow registration in a fitness contest that requires a new purchase) • The contest will be judged by the Burn The Fat Team, which includes certified and/or degreed fitness professionals, Tom Venuto, John Sifferman and Kyle Battis. Additional qualified judges may be added at the discretion of the contest sponsor, based on the number of contest entries. All decisions of the judges are final, without appeal. • Burn The Fat (and its parent company Fitness Renaissance, LLC) reserves the right to change rules or change the prizes at its direction. Any changes to the rules will be published in the contest forum at the Burn the Fat Inner Circle • Each contestant accepts all risk of injury or loss as a result of participating in the Burn The Fat Holiday Fitness Challenge contest. By entering the contest, you represent and warrant that you are in good health and that you have been advised to consult a medical doctor or health care provider before starting any nutrition or exercise program. • All entries including photographs, journal posts and essays become the property of Fitness Renaissance, LLC and the Burn The Fat companies. • By entering the Burn The Fat Holiday Fitness challenge, you give your consent and permission for Fitness Renaissance LLC and the Burn The Fat companies, including Burn the Fat, Burn The Fat Blog and Burn The Fat Inner Circle, and their affiliates, to use your name, photographs and essay to promote Burn The Fat, Feed The Muscle, Burn The Fat.com, Burn The Fat Inner Circle and Burn The Fat contests worldwide in any media or format whatsoever without restrictions or limitations. This permission is granted by virtue of participation in the Burn The Fat Holiday Fitness Challenge. • By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, affiliates, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage. • The Contest Sponsor may collect your personal information for the purposes of contest registration, program evaluation, membership offers and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, to also contact you with information about other Burn The Fat related products services or contests. All email subscriptions will be compliant with can-spam laws. • The Contest Sponsor will not share any personal data about entrants with any other party under any circumstances. For more information about our privacy policies visit: http://www.burnthefat.com/privacy.html • The Contest Sponsor reserves the right, at its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.

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