Fat Loss Secrets of Fitness Models and Bodybuilders
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For Men Who Want To Get Leaner, Faster...

The Success Stories Are In! Here's Proof
That Burn The Fat Feed The Muscle
Can Work Fitness Miracles For Any Man,
At Any Age, In Any Country... In Just 49 Days!

eric's 49-day body transformation Dear Friend:

Hi - Tom Venuto here. I've been a fitness professional and fat loss coach helping guys get leaner for more than 22 years.

But over the past year, I've been making an "outrageous" promise that many people found hard to believe. Some people even said I was "full of BS."

Why all the skepticism? Well, It's no wonder. It's because my fat burning system delivers the kind of mind-blowing results that the other programs can't...

What is my "outrageous" new promise that sparked all this controversy?

It's simple: I promise that with the proper nutrition techniques combined with two types of training and certain motivational and psychological "success factors" (which I show you in my Burn the Fat, Feed the Muscle program), you can transform your body in only 49 days

If you're skeptical too, then don't take my word for it. As Carl Sagan once said, "extraordinary claims require extraordinary evidence."

Scroll down to the before and after photos I just posted on the site below and see for yourself how success story after success story has been pouring out of our growing international "Burn the Fat" community in record numbers this year.

And remember, this is the same #1 Best-selling fat loss system that has already helped more than a quarter million people from 147 countries get beach-worthy bodies since it first burst on the Internet scene in 2002...

It is now, quite simply, better than ever.

What Kind of Results Can You Achieve In Only 49 Days?

I'm not claiming that any man will have abs like mine just 7 weeks from now. Obviously, for example, if you weigh 300 pounds right now with 37% body fat, it's going to take longer than 49 days to get lean enough to see six pack abs.

But here's what I CAN guarantee:

No matter what kind of shape you're in now, our most recent wave of success stories proves that you can look like a new person in 49 days by using the Burn the Fat, Feed the Muscle plan...

  • If you’re already lean, you can get ripped with 6-pack abs in 49 days
  • If you’re average, you can get lean and start to see your abs show through in 49 days
  • If you’re overweight, you can drop so much fat, you’ll need a whole new wardrobe in just 49 days (so please don’t yell at me about your clothes shopping bill)
  • If you’re obese, you can lose enough fat to dramatically improve your blood pressure, blood sugar and blood lipids - while dropping several waist sizes and feeling better about yourself than you have in years - all in only 49 days!

And the proof is right here on this webpage!

How Am I So Sure That Anybody Can Do This… And Why 49 Days?

Burn the Fat Feed The Muscle

Burn the Fat, Feed the Muscle (BFFM) is one of the most respected and trusted fat burning systems on the internet, still going strong and transforming bodies worldwide after a decade online.

But just in the last year or so, something extraordinary happened…

The turning point was when I started hosting body transformation contests that were only 49 days long.

Initially, there was no particular reason for the 49-day time frame except this:

We held the first fitness contest over the holidays, from Thanksgiving, over Christmas, and into the New Year. That “holiday challenge” just happened to be a 49-day period.

At first people said we were crazy to have a body transformation contest during the busiest, most stressful and most temptation-filled time of the year.

The skeptics also said that 7 weeks wasn’t long enough to see any really major body changes. You needed at least 3 or 4 months for that, they scoffed, much longer if you were obese or overweight.

In spite of the naysayers, thousands of guys of every body shape and size; every fitness level, every walk of life, from every country and every age group, accepted my 49-day challenge.

After documenting their progress with photos, weigh-ins, body fat testing, weekly progress reporting and strict date verification, hundreds of them finished the challenge… and by day 49, the end result was:

They achieved more body changes in those 7 short weeks than anyone ever thought possible!

The 49-Day Body Transformation Men's Success Gallery

What you will see below are some of the winners, finalists and success stories from our two most recent Burn the Fat 49-day body transformation contests. Remember, ALL of these extraordinary results took place over a short period of only 7 weeks (49 days).

Owen Naidoo (South Africa):
Lost 4.9 inches off his waist in 49 days!

Owen lost 12.7 pounds and his belly measurement went down 4.9 inches (12.4 centimeters). He said this was his 2nd attempt at completing a body transformation challenge, after quitting half way through his last try. Using the Burn the Fat program, he soared through with flying colors this time. Reflecting on the experience Owen wrote:

"The critics are now all asking ME for advice! They can't believe the progress I've made in such a short time. I'm leaner, much stronger and more positive than ever and it's all thanks to this 49-day challenge, which I believe has changed me more mentally than physically. It has shown me what I'm capable of. It has made me start believing in myself and this mindset is spilling into the other areas of my life. As I type this, I'm waiting for the gym to open. It is 6AM on a Sunday morning and I'm ready to go!

Brett Kranz-Little (Western Australia):
Lost 35.2 pounds, lost 7 inches from his waist in 49 days!

Brett dropped 35.6 pounds of fat... In 49 days! This ranks among the top 3 largest body fat reductions in Burn the Fat history. Brett had high blood pressure, high cholesterol and high blood sugar levels. He said that his physical health was also hampered by dysthymic depression. You can see the body improvements in his pictures, but take a look at what Brett said about his mind-blowing health numbers as well:

"I recorded life-changing improvements: In 7 weeks, my blood pressure has dropped from 142/78 to 119/47. My glucose fell from a pre-diabetic 5.3 to 4.2 mmol/L. My cholesterol dropped from 5.3 to 3.1 mmol/L. But the biggest change has been in my triglyceride levels, which plummeted from a dangerously high 3.1 to an impressive 0.5 mmol/L. The combined changes dropped my coronary risk ratio from 5.3 (well outside healthy range of 3.5 to 2.8!"

* Brett's results are NOT typical. Read our results and testimonials disclaimer for more information about typical results

Bill Schneider, 63 (Mira Loma, California):
Loses His Belly And Drops 24.6 Pounds In Only 49 days!

Bill burned off 24.6 pounds of fat in 49 days. I'm not sure how many inches Bill took off his waist, but I'm pretty sure he must have been shopping for new pants! Bill is a cancer survivor and no stranger to hardship. After the surgery and radiation therapy, Bill suffered from depression and didn't do much of anything physical, ballooning up to 225 pounds. Just when he thought he would get his physical fitness back, he had an accident, culminating in total knee replacement and another bout with depression.

After coming across Burn the Fat, Feed the Muscle and getting the invitation to the Burn the Fat 49-day challenge, Bill decided to go for it. Once he was in, he was committed, hitting the gym every day at 5 in the morning. The results speak for themselves. Bill said, "It's been years since I've been this happy and healthy. At 63, I would like to let other seniors know that it is not too late to get fit. A little effort and a sound nutritional plan still works no matter what your age."

Chris Sohayda (Littleton, Colorado):
Burned Off 16.7 lbs of Fat & Gained 3.7 lbs of Muscle in 49 days!

Chris's body transformation is so remarkable, he could pass for a natural bodybuilder in the "after" photo. Truth be told, Chris is just a regular dude - and dad - who woke up one morning at age 42 and said to himself, "I've become one of those 'skinny fat' people Tom always talks about." Chris only weighed 171 pounds in the before photo - clearly not over-WEIGHT by any height-weight chart standards, but his body fat percentage was high enough to classify him as over-FAT.

Chris read Burn the Fat, Feed the Muscle, learned about body composition and how to alter it naturally with nutrition and training, and dove in head first. After just 49 days, Chris's body fat had dropped from 19% to 10%. His body weight dropped down to 158 pounds. If you do the math on that, you'll calculate that Chris burned 16.7 pounds of fat and gained 3.7 pounds of lean body mass.

Chris is a great example of what I've been telling people for decades about natural bodybuilding: You don't need huge amounts of muscle bulk to display a physique so impressive it looks something Michelangelo carved out of stone. It's all about the symmetry, proportions (having muscle in the right places) and being nicely cut, with a low body fat percentage.

David Zarzecki (Edwardsville, PA):
Lost 39 Pounds in 49 days!*

David's results rank him as the "world record holder" for most fat ever burned in any Burn the Fat Challenge! This is incredible: He dropped from 303.4 lbs down to 264.4 lbs, a decrease of 39 lbs of bodyweight... IN ONLY 49 DAYS! If you're wondering, "Isn't that losing weight too fast?" Normally, we might say yes, because when weight is lost too quickly, some of it is usually lean body mass. However, Burn the Fat, Feed the Muscle is not a weight loss program - it's a FAT LOSS program.

Like all our successful followers, David understood body composition and tracked his body fat and lean body mass numbers diligently. Not only did he keep all his lean muscle - he actually GAINED 3.3 pounds of lean mass! That puts his total fat burned at 42.3 pounds of fat! If your starting weight is around 300 pounds, then 3 pounds or so per week of fat loss is not uncommon, but David even exceeded that!

* David's results are NOT typical. Read our results and testimonials disclaimer for more information about typical results

Ed Feitz (Mission Viejo, CA):
Slashed his body fat by 8.7% and gained 4.3 pound of muscle in 49 days!

Check out Ed's results by the numbers: Down 15 pounds from 199 to 184. Body fat down 8.7%. Lean body mass up 4.3 pounds. Waist down by 4 1/4 inches! As you can see, Ed achieved the "holy grail" of fitness goals: gaining muscle and losing fat at the same time.

You can really appreciate Ed's transformation when you look at the pictures from every angle, which is why I included the back view. Ed gained muscle everywhere, but you can't help but be impressed by the huge increase in back muscle (pull ups, rows and deadlifts you guys!) These kinds of muscle gains are all the more impressive when you see the abs emerging at the same time.

Serge Alvarez del Castillo (Mexico City, Mexico):
Dropped 20 Pounds in 49 days!

Serge Alvarez del Castillo from Mexico told us the shocking news that Mexico is now climbing higher on the list of countries fighting the obesity epidemic. Although Mexico's government banned junk food and soda in schools, Serge says that he wasn't going to wait for the government or anyone else to come to his aid. "Fast food and bad eating habits are everywhere," said Serge, "The only possible solution for this is to start doing something for and by ourselves."

Serge did something: He did Burn the Fat, Feed the Muscle and made some astonishing changes in body composition - not just losing "weight" but shifting from fat to muscle. One look at the decrease in his waistline and the increase in his arm chest and shoulder muscle says it all. In only 49 days, Serge dropped 20 pounds, cutting his weight down from 234 to 214, while gaining solid lean muscle in the process.


Joe Vitale (Leesburg, VA)
Dropped his body fat percentage by 7.6% in only 49 days!

Joe's body fat fell from 17.5% down to 9.9% - a 7.6% drop, putting Joe into the hallowed "single digit body fat club." His lean body mass went up at the same time. Like a lot of our Burn the Fat Challenge competitors, Joe was under a lot of stress and going through some hard times. He didn't let that stop him. In fact, Joe showed no hint of anything but enthusiasm. Joe said he was so excited from the motivation level of this challenge that he could hardly sleep the first week.

Joe told us that he thinks the 49-day time period worked to his advantage. "I realized that there wasn't much time, so every single workout and every meal was important." Joe was also meticulous about planning. He left nothing to chance. He did not "wing it." Joe used the a pre-planned meal schedule based on Burn the Fat, Feed the Muscle, he prepped his meals in advance and he created a detailed schedule for his workouts. It all paid off in spades.


Ryan Holland (Mountain Home AZ)
Lost 8.7% body fat and gained 3 pounds of lean muscle mass!

Ryan cut his body fat percentage by 8.7% and added 3 pounds of lean body mass. He looks great from every angle so I posted his front and back shots. Check out the amount of muscle he added to his upper back. There's more muscle definition everywhere and you can really see the decrease in the stomach all the way around... spare tire no more!

Ryan said his results were all about perseverance. He didn't notice tangible results immediately, but knew he was on the right track from the get-go, so he pressed onward. After the first week, he started noticing the changes, which motivated him to press on to the end. He's now fitter, leaner, stronger and healthier - and it only took him 7 weeks!


Greg Winters (Superior, CO)
Dropped 24 Pounds With HUGE Belly Fat Loss In Only 49 days!

"In just 7 weeks, Greg dropped 24 pounds, decreased his body fat and had a massive decrease in his waistline. What's more, Greg achieved this during the holiday season without depriving himself. Greg enjoyed his family's holiday food traditions, drank a few glasses of wine and, in his (very honest) food journal, reported that a cookie or two passed his lips. But, by being diligent about training and keeping the indulgences as the exception not the rule, he made an incredible transformation.

Greg shows us all that you don't have to starve, deprive yourself or be 100% perfect on your diet all the time. Even if you follow Burn the Fat, Feed the Muscle 90% of the time, you can still get amazing results.

And This Was Just a Small Sample of Recent
Burn the Fat 49-Day Success Stories!

The Burn the Fat, Feed the Muscle program that ALL these guys used is based on bodybuilding-style of nutrition.

But keep in mind that none of these men pictured above are professional bodybuilders or full-time physique athletes - they're regular guys... I didn't even post pictures of my bodybuilding clients because 90% of my customers are... regular guys!

Their ages range from 20-something to 60-something. They have bodies of every height, weight and shape imaginable. They are busy professionals, working men, students, even doctors. They're probably a lot like you. This should inspire you to believe that if they can do it, you can do it too.

More Than Just a 49-Day Progarm

One question I've been getting a lot since I started showcasing these 49-day body transformations has to do with whether you get a 49-day workout or meal plan, etc, and what happens after the 49 days is over.

It's important to know that Burn the Fat, Feed the Muscle is not a “49-day program.” That would imply that it ends in 49 days, which it doesn't. Burn the Fat is a lifestyle. 49 Days is a short term goal.

We've simply proven, with our twice-yearly Burn the Fat body transformation contests, that you can see dramatic results in as little as 49 days.

Use the Burn the Fat, Feed the Muscle to lose all the fat you want, until you reach your long-term goal. When you’re satisfied with your body weight and body composition, you can simply move into a maintenance phase with maintenance calories (or start building muscle, if that's what you want, with a program like "The Holy Grail Body").

How long it takes you to hit your long term goal depends on where you are now. We have people using the program at every stage along the journey...

You can use the program whether you have 100 pounds or more to lose or just the last 10 pounds (so you can finally see your abs!) You can use it whether you’re a year away from your goal or just weeks away.

Start today and 49 days from now, you’ll surprise yourself and everyone around you with your killer new body. Your co-workers, your friends, your family… jaws will drop everywhere.

Start YOUR Body Transformation Today...
And Join Us In Our Next Burn the Fat Challenge

If you’d like to make amazing changes in YOUR body like the ones you just saw, everything you need is in the "bible of fat loss" - Burn the Fat, Feed the Muscle - the same fat-burning program our champions used.

It’s an e-book available right here on this website and it’s downloadable so you can get started literally just minutes from now.

Included with the Burn the fat e-book, new customers get 60 days of membership in our Burn the Fat Inner Circle: The internet’s premier fitness motivation and support community. This is where you get accountability and peer support - the motivational success factors you need if you want to get results faster.

As a confirmed and registered Burn the Fat, Feed the Muscle owner, you’ll also receive private invitations by email for all our Burn the Fat Challenges – we hold these exciting competitions twice a year – once in the summer and once in the winter (the original 49 day holiday challenge).

Put your faith in this system – and in your own potential to do so much better than you're doing now – and you could shave weeks or even months off the time it would normally take you to reach your most desired body shape and fitness goals.

You can see what else is included and order the Burn the Fat program right now, direct from the secure order page by clicking the link below:

Click Here To Download The Complete
Burn The Fat, Feed The Muscle System

Train hard and expect success,

Tom Venuto, author of:
Burn the Fat, Feed the Muscle

PS. If you already own the Burn The Fat, Feed the Muscle e-book, then we hope to see you at the next Burn the Fat Challenge body transformation contest and be SURE to check out the Burn The Fat Inner Circle , where you can join thousands of other "burners" as part of the Internet's premier members-only fat loss support community.

PPS. Don't hesitate to email us if you have any questions about the Burn the Fat program. I've posted the answers to some of the most common ones below:

Frequently Asked Questions (FAQ) About
Burn the Fat, Feed the Muscle

Q: What exactly are the contents of the book? Burn the Fat, Feed the Muscle (BFFM) is known as "the bible of fat loss" because it's a full-length (340 page) downloadable e-book. It's comprehensive, detail-oriented, and by-the-numbers, covering all 4 major elements of fat loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training (and motivation). The majority of the book focuses on nutrition for fat loss because nutrition is the #1 success factor for fastest results. BFFM is NOT a recipe book, but it does teach you exactly what to eat and how to structure fat burning meal plans.

Q: Will the program work for women too? Could my wife follow this with me? Absolutely. This page was simply set up for the guys. We have just as many - if not MORE - success stories from women (I'll be posting some of those success stories on a separate page soon!)

Q: Do I have to join a gym or buy any equipment? If so what equipment do I need to follow the workout program? No you don't have to join a gym. You can work out at home if you prefer. All you need is the most basic weight training equipment such as barbells and dumbbells. An adjustable bench, squat rack and chin up bar are also great additions for a home gym set up.

Q: Am I too old for this program? You're never too old to improve your health and fitness. As you can see above, we have men in their 60's and even beyond who have achieved great results on BFFM.

Q: I can't eat wheat or any products with gluten. Can I still follow the program? Yes, gluten intolerance is very common. You can easily work around it. This programs is incredibly flexible so you can adapt it for most special dietary needs (this program is NOT designed for medical purposes however - it's a fat loss program).

Q: I'm lactose intolerant. Can I still do this program? Lactose intolerance is even more common than gluten intolerance. It's easy to work around it because Burn the Fat, Feed the Muscle is so flexible. You don't have to eat dairy products if you don't want to.

Q: Will this program work for vegetarians? YES. In fact, Brett - one of the success stories featured above - is a vegetarian. If you don't eat meat but you eat dairy, eggs or fish, it's very easy to modify the program. If you're a strict vegan however, it will be up to you to come up with your own recipes and meal plans because I am not an expert in vegan eating.

Q: Will this work for me in my country? I'm worried about not having the foods that are required YES! We have customers on the program in 147 countries. The program is super flexible - you are not limited to a small list of foods only available in some countries. You can adapt the program to work wherever you live.

Q: I already have your Burn the Fat, Feed the Muscle ebook. How do I enter the Burn the Fat Challenge body transformation contest? Our Burn the Fat Challenge body transformation contest runs twice a year - once in the summer (starts in May) and once in the winter (starts in November). We publicize the event heavily in all our public websites, blogs and newsletters. If you're on our customer email list, you will get a private invitation to the contest. At contest-time, you can also contact us with your Burn the Fat proof of purchase (receipt, etc) to receive a contest invitation. "Contest Central" is located at the BurnTheFatInnerCircle.com members-only website.

Q: Is the book available in hard copy? There is no hard copy. This is a downloadable e-book in Adobe acrobat PDF format. It can be read on any mac or PC or any ebook reader or device that is compatible with Adobe acrobat PDF format.

Q: How can I be sure it's safe to order online from your website? The checkout page is on a secure server, we are a Verisign-trusted site and we've been online with a stellar reputation of uncompromisable integrity for almost 10 years.

Q: How do I order the program? The fastest way to get the program is on the order page here: www.BurnTheFat.com/order.html.


Disclaimer: Most of these results are NOT typical. Unless you are a very hard-working high-achiever, you probably will not lose as much weight and fat as the men pictured above, especially if you are not starting at a very heavy bodyweight (it IS common for very large men to lose more weight than smaller men). However, all these results are REAL. We certify that all these results are from actual Burn the Fat, Feed the Muscle program users, the results have been reported accurately to the best of our knowledge, their progress was carefully documented each week and the photos were un-retouched and date-verified proving that these results took place in only 49 days. Weight and body fat results were self-measured and self-reported so we cannot veryify these numbers from first-hand experience. Full Testimonials and results Disclaimer


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