Be sure your sound is turned on and allow the page just a few seconds to load
so you don't miss a second of this powerful fat loss presentation...
#1 Selling Fitness Author Hailed By Oprah Magazine as "Honest"
Reveals a Fat Burning System So Powerful, It's Guaranteed To...
Transform Your Body (Forever)
In 49 Days Flat!
Burn the Fat Success Stories...
|Frequently Asked Questions About The
Burn the Fat, Feed the Muscle Program
Q: What exactly are the contents of the book? Burn the Fat, Feed the Muscle is known as "the bible of fat loss." It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever see. It covers all 4 major elements of fat loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training (motivation). The majority of the program focuses on nutrition because what you eat is the #1 success factor for fastest fat loss. BFFM is not a recipe book, but it teaches you how to quickly and easily create fat-burning meal plans.
Q: How quickly can I lose weight on your program? This is not a weight loss program, it's a fat loss program. On Burn the Fat, you can expect to lose about 2 pounds per week of PURE FAT, without losing muscle. You’ll know it's pure fat because you’ll learn how to test and track your body fat level. If you're very heavy, then 1% of your body weight per week (2.5 to 3 lbs if you're 250 to 300 lbs) is safe and realistic. Extra weight loss is common the first week or two, but that’s usually water weight.
Q: Is this a low carb diet? It's neither low carb nor high carb. You'll learn to identify your body type and whether you're carb tolerant or intolerant, then you customize your carb intake to suit your goals and your metabolism. If you want to get "6-pack abs" or "competition" lean, you can use the advanced "carb cycling" trick, a newer, safer, more effective way to do low carb.
Q: I'm not a bodybuilder - will your program still work for me? Yes. Burn the Fat was written BY a bodybuilder, but it's not just FOR bodybuilders. Physique athletes have used these techniques for decades, but even if you have no interest in bodybuilding, there are powerful fat burning tricks you can learn from bodybuilers and anyone can apply them (bodybuilders are the leanest muscular athletes on planet Earth.
Q: Will the program work for women? Yes. Almost half (about 45-47%) the people using Burn The Fat are women. Women have different energy needs than men and eating like men is the biggest mistake women make. BURN THE FAT gives you the exact calculations for the female metabolism. The workout program was developed to work equally well for men and women.
Q: Do I have to join a gym or buy any equipment? No you don't have to join a gym. You can work out at home if you prefer. All you need is the most basic weight training equipment such as barbells and dumbbells. An adjustable bench, squat rack and chin up bar are also great additions for a home gym set up.
Q: Am I too old for this program? You're never too old to improve your health and fitness. As you can see from our success stories, we have men in their 50's, 60's and even beyond who have achieved great results on BFFM.
Q: I can't eat wheat or any products with gluten. Can I still follow the program? Yes, gluten intolerance is common. You can easily work around it. This program is very flexible so you can adapt it for most special dietary needs (this program is NOT designed for medical purposes however - it's a fat loss program).
Q: I'm lactose intolerant. Can I still do this program? Lactose intolerance is even more common than gluten intolerance. It's easy to work around it because Burn the Fat, Feed the Muscle is so flexible. You don't have to eat dairy products if you don't want to.
Q: Do I have to take any supplements? No supplements are required. I don't sell supplements and never will. If you want to use supplements, that's your choice, but it's completely optional.
Q: Will this program work for vegetarians? Yes, although you may need to make some modifications based on what you do and don’t eat. If you don't eat meat but you do eat dairy, eggs or fish, it's very easy to modify this program. If you're a strict vegan it will take a little more creativity and will be up to you to come up with your own recipes and meal plans (if you need vegan meal plans, this isn't the best program for you).
Q: Will this work for me in my country? I'm worried about not having the foods that are required YES! We have customers on the program in 147 countries. The program is super flexible - you are not limited to a small list of foods only available in some countries. You can adapt the program to work wherever you live.
Q: Is the book available in hard copy? There is no hard copy and this is NOT available in bookstores. This is a downloadable e-book in Adobe acrobat PDF format. It can be read on any mac or PC or any ebook reader or device that is compatible with Adobe acrobat PDF format.
Q: How can I be sure it's safe to order online from your website? The checkout page is on a secure server, we are a Verisign-trusted site (verifying our identity, location and virus-free status) and we've been online with a reputation of uncompromisable integrity for almost 10 years.
Q: How do I order the program? The fastest way to get the program is on the order page here: www.BurnTheFat.com/order.html or just click on the "add to cart" button below.
Proof That This Fat-Burning Breakthrough
Works For Men and Women of Every Age,
Size, Shape and Body Type
"I Lost 137 Pounds! It Changed My Entire Life!"
"I used Tom's BURN THE FAT program to lose 137 pounds, but it also changed my entire life and the life of my family. BURN THE FAT has also helped me achieve emotional, physical and financial goals I never thought possible.
I believe that your success can be traced back to something as simple as desire. Answer one simple question - 'How Bad Do You Want It?' If you want it bad, the battle is on and you can win like I did, you just have to keep that desire fueled."
- Mike Ogorek
"My Goal Was To Be a "Hot Mom At 40," And I've Achieved It. I lost 23 Kg's and 12.5% Body Fat!"
"I'm a 40 year old mom with 3 children, ages 11, 6 and 4. Before, I was 85 kg and 36.5% body fat, size 40. I was fat, miserable, and my family life and relationship were suffering. I wasn't able to do anything with my kids, I was tired and constantly irritated.
My husband knew someone who did Burn The Fat and it changed his life, so I decided to do it too. I lost 15 kgs and kept it off! Then, because of my desire to be "hot at 40," I took it to a new level. Tom taught me how to manipulate my carbs, I lost another 8 kgs and competed in my first figure competition."
- Bonnie VanNiekerk
|"My body fat was pushing 30% and now it's 8% to 9%."
"When I started I weighed 246 pounds. Today I'm 172. My body fat was pushing 30% and now it's 8% to 9%. My waist was 40 inches and now it's 31. My cholesterol today is around 143. My blood pressure was 145/90, which is mild hypertension, and is now 118/60. My pulse was 81 and my resting heart rate today is around 48. I haven't had any illnesses in the last three years and I feel great."
- Bob Phifer, Age 50
"Who'd have thought that someone who was 356 pounds would ever become an endurance athlete?"
"When I was turned down to become a bone marrow donor because I was so overweight and had sky-high blood pressure and cholesterol, it was a wake up call. It took time, but I lost 173 pounds and am now on the bone marrow registry. I'm currently working with the Leukemia and Lymphoma Society to raise money for blood cancer research by cycling 100 mile "Century" rides for Team In Training.
Who'd have thought that someone who was 356 pounds would ever become an endurance athlete? It is mind blowing.
For me, the beauty of the Burn The Fat program is that I can change up my food and not lose muscle and yet still lose weight while eating enough carbs and protein to please my body's training needs! WOW! For me, the flexibility of the program has been key. I'm able to track my results and make corrections each week. You don't have that luxury with using other rigid weight loss programs.
- Ce Ce Evola
"Before: 296 lbs And 45% Body Fat. After Burn The Fat, Feed The Muscle: 174 Lbs And 6.7% Body Fat!"
"Burn The Fat, Feed The Muscle (BFFM) was exactly what I needed to break through and permanently burn off my unwanted fat. I picked up the program during a weight loss plateau - exactly the point where I usually quit.
The mindset and goal creation exercises were exactly what I needed to get headed back in the right direction.
BFFM is a comprehensive text book of nutrition, training, and motivation all acting in synergy to produce results beyond what I ever dreamed possible.
- Brian Nordberg
"I Was 40, Fat and Frumpy... Now I'm a 40 and Fit Figure Athlete! I'm 106 Pounds and I Wear a Size 0!"
"One day, I came across a picture of me and I barely recognized myself! At 5' 1", 150 lbs I had to face the fact that I was 40 and Fat. I had no idea I had let myself go so much. Somehow, I happened upon Burn The Fat and ordered. It was the best money I ever spent.
Today, I'm 106 pounds, and I wear a size 0! I'm a mom who can keep up with her kids. My self-confidence has soared. I actually competed in two figure competitions this year - something I never would have dreamed possible before!
- Aida Miodus
"Tom, I purchased your plan last year, and as of today I have lost 40 lbs, I went from a size 18 to a
size 10. My daughter got married this past weekend and I was amazed that I reached my goal of wearing a size 10 to her wedding. I am a nurse, my patients all ask me what my secret is and I tell them, "Burn The Fat." I have even had a few patients ask me where "that other nurse" is, because I lost so much fat, they don't even recognize me!
"I am not a bodybuilder, but your techniques have helped me to transform my body. The program worked like a charm. From the very beginning I started to lose fat. After the first 3-month period, I have dropped my body fat percentage from 20% down to 13%. I have lost 13.3 pounds of fat and gained 3.3 pounds of muscle. Another measurement I could not believe was this: my waist went down from 97 cm to 85 cm! I wrongly assumed that at 46 years old, I was going to have a really hard time reaching this goal, if ever. Getting into your program was one of the best investments I made in my life. Many thanks Tom...
I like the nutrition program because I can customize it
to my liking. I never get bored.
I've been using your program for 1 month. I've dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go but I can't believe how quick my stomach is shrinking. You can actually see that I work out now. This program kicks ass.
So far I have lost 37 pounds following your "Burn The Fat" guidelines. I was a tight
size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I didn't feel deprived at all. I have changed my lifestyle and am thrilled with the results on
every level. I am currently re-evaluating my goals because I BELIEVE I can
do more than I ever thought possible.
"Hey Tom, I just wanted to let you know that today I got my body fat tested using skinfolds, and I ended up hitting 4% bodyfat! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book.
"I can now fit into a pair of jeans which I haven't fit in for years (38 European which is size 8 U.S. - I was a size 15 U.S.). The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. I've liberated 12 clothes hangers and two shelves full of oversized clothing since New Years!
I started the program at 254 lbs and 36% body fat. I am
now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and
gained 5 lbs of lean body mass."
When I started Tom's Burn The Fat program in January, I weighed 317 pounds. As of Dec. 1st, (11 months later), I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing! And by the way... I turned 40 this year, so if anyone out there is thinking that you are "too old" - think again.
Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can.
When I started the program in September, I was 248
pounds with 24% bodyfat. My Body fat is now 12%. With Tom's information, I have been able to lose
43 pounds - all of it fat. I also no longer spend $400 a month on supplements.
I bought Burn The Fat last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased.
Thank God for your program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works. "
Burn the Fat Will Work For You Too... Guaranteed!
8-WEEK, NO-RISK, UNCONDITIONAL
100% MONEY BACK
Your satisfaction is 100% guaranteed. Scrutinize
the course closely. Examine it. Test it for up to 8 weeks. Use the program
to the max.
You will be thrilled with your results, or I want you to simply
write and tell me, and I'll send you a prompt and courteous,
no hassles, no questions asked, 100% refund.
On the other hand, if Burn the Fat Feed the
Muscle helps you get leaner than you've ever been before, then I want you to e-mail me your success story or testimonial to tell me about the results you achieved - and tell all
your friends about it too.
Thanks for reading and I'll see you on the other side!
Sincerely, Your Friend and Coach,
Fat Loss Coach
PS Remember, you have a full 60 day trial period to read the Burn the Fat materials, put this plan to the test and see how it works for you. With the "no questions asked" total refund guarantee, there's no risk on your part. You have nothing to lose by at least trying my fat burning system, so click on the link below to order today!
Click Here To Download The Complete
Burn The Fat, Feed The Muscle System
PRODUCT DELIVERY: Burn The Fat, Feed the Muscle is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. The ebook can be read on ebook readers and mobile devices only if they are compatible with the adobe acrobat PDF e-book format.