My name is John Kline and I'm 31 years old. In August of last year I ballooned up to 262 lbs from making bad food choices and my workouts had become scarce due to my wife's pregnancy and taking care of our newborn. When I weighed 262 with a 44" waist I said to myself, "I need to take care of myself to be a good parent". This obviously was the worst shape of my life.
I don't even remember how I found your website, but I was impressed very much by what you had to say so I ordered BFFM on January 24th and every week so far, I've lost 2.0 to 2.5 pounds - In 8 weeks, I went from 240 to 218 and I can almost fit into 36" pants that I've had in the closet for two years.
People at work are asking me all the time what I did. It's very nice that I'm not so conscious of my body if I have to take my shirt off doing yard work or something. It's also good to get back into my smaller clothes. You were right, after a few weeks, everything becomes a habit. I don't even coun't calories anymore. It's easy to substitute foods, and I eat more now than I used to.
If I can get back into shape working night shift, and watching an infant all day while my wife is at work, I tell anyone there's no excuse and you have to make time!
I'm now shooting for single digit body fat - 8% is my goal.
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