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The information about goal-setting and affirmation statements alone has been worth the price
of the manual! You have hit the nail on the head for me and I can see why I have been unable to move past negative habits.

Clearly you are one of the most knowledgeable sources on fitness I have ever encountered (after tons of research reading various books and magazines), and you also seem to care about the welfare & success of a complete stranger. That is rare and I really appreciate it

Ross Martin
USA

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My name is John Kline and I'm 31 years old. In August of last year I ballooned up to 262 lbs from making bad food choices and my workouts had become scarce due to my wife's pregnancy and taking care of our newborn. When I weighed 262 with a 44" waist I said to myself, "I need to take care of myself to be a good parent". This obviously was the worst shape of my life.

I don't even remember how I found your website, but I was impressed very much by what you had to say so I ordered BFFM on January 24th and every week so far, I've lost 2.0 to 2.5 pounds - In 8 weeks, I went from 240 to 218 and I can almost fit into 36" pants that I've had in the closet for two years.

People at work are asking me all the time what I did. It's very nice that I'm not so conscious of my body if I have to take my shirt off doing yard work or something. It's also good to get back into my smaller clothes. You were right, after a few weeks, everything becomes a habit. I don't even coun't calories anymore. It's easy to substitute foods, and I eat more now than I used to.

If I can get back into shape working night shift, and watching an infant all day while my wife is at work, I tell anyone there's no excuse and you have to make time!

I'm now shooting for single digit body fat - 8% is my goal.

Regards,

John Kline
USA

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Thank you for showing me the way to finally succeed at getting rid of unwanted fat. Not only have I achieved that, I'm also experiencing unbelievably high levels of energy. Needless to say, I feel great. I am not a bodybuilder, but your techniques have helped me to transform my body.

The program worked like a charm. From the very beginning I started to lose fat. After the first 3-month period, I have dropped my body fat percentage from 20% down to 13%. I have lost 13.3 pounds of fat and gained 3.3 pounds of muscle. Another measurement I could not believe was this: My waist went down from 97 cm to 85 cm!

I wrongly assumed that at 46 years old, I was going to have a really hard time reaching this goal, if ever. Getting into your e-mail mentoring program was one of the best investments I made in my life. Many thanks Tom...

PS By the way, one of the best experiences I'm having now is that people in the gym are approaching me to ask what on earth I'm doing. I've been going to that gym since 1995, and in just 3 months I have achieved what I could not attain before in my life.

Roberto Paramo
Bogota, Columbia

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Hi Tom. When I started the BFFM program in September I was 248 pounds with 24% bodyfat. This had happened after I had already lost a lot of body fat using the Body for Life program of nothing but Myoplex shakes and other EAS supplements.

This is why I was so excited when you said you can get all the protein and nutrients you need from food. You were not hawking supplements you were giving honest unbiased information. I also liked that you said everyone is different. You were not giving me a rigid percentage of proteins fats and carbs like a lot of other authors do.

With your information in the manual, on your website and in your newsletters, I have been able to lose 43 pounds - all of it fat. My Body fat is now 12%.

I can not thank you enough for showing me the proper way to fuel my body. I no longer spend $400 a month on supplements. This time around in the fat loss game I can enjoy the proccess.

Jerry McBride
Philadelphia, PA

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