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Fat Loss Success Stories & Testimonials


My copy of the BFFM manual arrived the other day. What a GREAT book!

This is one of the best-written, intelligently-articulated, and sensibly-grounded guides to the mental, nutritional, and exercise aspects of fat loss that I have ever read. And I have read many!

Probably the best single fitness book purchase I have ever made.

Michael (last name withheld by request)
Boston, MA


I am an exercise physiologist at the Cooper Clinic in Dallas and I ordered your book because I am extremely interested in just about anything to do with health.

You have done an excellent job of putting diet, cardio, weights, and motivational aspects together, and you've accomplished it without using a lot of technical terms that the average person would not understand.

I found your manual to be very informative, straight-shooting, and an overall excellent read. I especially like your charts and examples in the back of the manual. They keep me away from the calculator, which is a good thing.

It is refreshing to find someone who isn't pushing magic pills, but rather is educating people with proven methods that you could have easily kept to yourself. I'm so glad you didn't! Keep up the good work!!!


Julie Wade
Carollton, TX


Hey Tom, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended up hitting 4% bodyfat!!! Thank you for your guidance in your BFFM manual, I feel like I owe you far more than I paid for the book - I would have paid a thousand dollars for this book.

P.S. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients. Thank you!

Eric Spring
Melville, NY


Burn The Fat, Feed The Muscle (BFFM) has been the most eye-opening book I have ever read. I thought I knew everything about nutrition and exercise - NOT!

The book helped me the most with my exercise routine. I was one of those "cardio" only people but I learned in your book that weight training has a very crucial role in the weight loss battle.

So I added weight training to my workout and have seen dramatic results - my arms have definition and my abs are just great. In fact, I took a picture of myself and couldn't believe that it was me.

Anyway, your book is like my Fitness Bible - I constantly refer back to it and re-read chapters. Please keep up this fantastic work you are doing of helping thousands of people lead healthier and fitter lives.

Margarita Cruz
Chicago, IL



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