WOW! I can't think of enough superlatives to describe your BFFM fat burning guide. I'm sort of an information junkie, so I've read at least a couple dozen books on training and nutrition. Your BFFM guide is - by far - the most comprehensive and straightforward.
In one volume, you've managed to instruct, motivate and inspire. What struck me most was your emphasis on the psychology of training and weight loss (especially the chapter on goal-setting).
Most of the books I've read cover the mechanics of nutrition and/or training in detail, but don't really motivate readers to apply that knowledge... and certainly not toward a specific goal..
I especially appreciated all the information on determining calorie needs, planning workouts, creating a daily menu, etc. Yeah, it was a bit of work to crunch numbers and write out a few days' worth of menus, but it really kept me engaged.
As I worked through each chapter, your manual became a personalized workbook (it's now covered with yellow highlighter, red underlining, and mathematical calculations in the margins. I may need to order a second copy soon, just to have room for additional notes!).
Sounds like several of your BFFM readers had a hard time putting your guide down. Add me to that list. I've taken a bit of teasing from my friends and my husband ("You're reading that thing AGAIN?"). I can't help myself. I find it very motivating. Plus, it's so full of information that it'll take me several readings just to absorb most of it!
I'm so impressed, Tom. And I'm so glad i bit the bullet and invested in your guide. It's worth every penny - and then some!
P.S. - I can't think of a single thing you'd want to add or change. As a freelance editor, that's the highest compliment i can pay you!
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