I am 28 years old and in the past few years I've been lifting and doing some cardio regularly, working my way back to the lean 155 pound physique I had before college. I managed to get back to around 165 lbs from 195 on my own, but then found myself stuck at that weight for months even though I was working out regularly.
I started BFFM in early October and the results were immediate. My energy level was higher from the first day on, and with increasing my cardio to your recommendations and maintaining my weight training, the fat loss was immediate as well.
Before I knew it I was under 160 lbs, so I knew something was going on. I have now reached 152 while maintaining all my lean mass mass.I figured that my ideal weight was around 150 and I am surprised that I am almost there so soon. I still have work to do and now plan on building back up to 157 of lean muscle.
I have recommended this program to a number of people, mostly because they notice the results and ask, or they notice that I eat all the time at work and ask.
Thanks again for putting together this program and making this information available to the public. The results have been incredible, the program is excellent and the approach is straight-forward and honest.
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