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Hi Tom !

I just had to share this with you. You said in your book that it's hard to gain muscle while burning fat. I've been following your recommendations for 4 weeks now, and incredibly, I'm doing it!

I take all weight and measures every Saturday morning (early now, since I don't even skip weekend breakfasts anymore !), and for the fourth week straight I've lost fat and gained lean body mass (LBM). The total in these four weeks is -5.2 Kgs fat mass and +2.7 Kgs LBM, of which -1.2 Kgs and +0.6 Kgs was just this past week.

At the same time, I now fit into a pair of jeans size 38 (european size, not inches, idea what the American equivalent is), which I haven't fit in for years.

The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. I've liberated 12 clothes hangers and two shelves full of oversized clothing since New Years. And I'm not through yet !

I feel great, light inside (bodily that is), light headed with pleasure at the success; I'm SO sorry I can't give you a hug over the e-mail system! But believe me, I'm sending you a "mental hug" which is heartfelt ! If you're ever in Norway, look me up!

Sarah Cecile
Norway

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Having genetically inherited mild hypertension from my father, it has been a constant source of frustration for me for years that no matter what I seemed to do, I could never get a consistent reading of "normal". Despite my other fitness stats being "off the scale" - like those of a pro.(not blowing my own trumpet, it's just a fact).

I've just come out of hospital following a left knee arthroscopy and must have had my pressure checked at least 7 times in less than 24 hours, the results varied from "fine" to "lovely!" I firmly believe that this is down to the diet and training regime that I have followed since purchasing "Burn the Fat".

Additionally, the hospital physio said that I would have a speedy recovery period, due to the good condition of my quads and hams - again I think due to the training I've been doing on this program. I want to thank you Tom for giving me the blueprint that made this possible and at 40 (almost) years of age I have lower B.P. than I had at 30.

Rest assured I now keep a close eye on all your fitness websites for hints and tips.

I hope this story helps illustrate that there are vital benefits to "Burn the Fat" other than just a better looking body. With heartfelt thanks(literally!),

Tony McGuire
Larbert, UK

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Hi Tom,

From the bottom of my Heart I thankyou for your nutritional and fitness guidance. BFFM has helped me on my journey towards strength, courage and empowerment. I have struggled with my weight and have fallen many times in the hands of diet programs. I have suceeded at the programs but eventually went back to old eating patterns and the weight crept back on. Thank the Lord for the honesty and integrity you bring to your program. I will never have wonder about the truth again, "what to eat and when to eat" will never be questioned because now I know.

At the start of my journey I weighed 137lbs and I am only 4feet 10inches. I now weigh 118lbs, I feel stronger and leaner and im not finished with the weight loss. My focus is weight loss,but it isn't the reason I keep at it. My training program gives me strength and courage and a feeling of accomplishment and that's why I keep it up! I eat, move and breath this lifestyle.

Benita Gormley
Langley

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I just wanted to let you know how thrilled and relieved now that I've read your book. I've been on Weight Watchers for the past 6 years and came to the realization late last year that it totally ruined my metabolism. I was maintaining my weight on a mere 1200 calories, forcing my body to lose weight only if I slashed my calories to somewhere between 950 and 1100 calories a day. I am what you would consider a skinny fat person. When I weighed 122 lbs last year, I had my body fat measured and was shocked when I was told that my body fat was 31% !

I've barely been on your program for 6 days and already lost 2lbs and 1" off of my waist and another inch off of my hips. I cried because I was so relieved and knew that this was the answer. This time, I'm going all the way. I know that I'll be able to reach my goal of having a lean body for the first time in my life. Thank you so much!

Shantel Maratea
Valley Stream, NY

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