Hi Tom !
I just had to share this with you. You said in your book that it's hard to gain muscle while burning fat. I've been following your recommendations for 4 weeks now, and incredibly, I'm doing it!
I take all weight and measures every Saturday morning (early now, since I don't even skip weekend breakfasts anymore !), and for the fourth week straight I've lost fat and gained lean body mass (LBM). The total in these four weeks is -5.2 Kgs fat mass and +2.7 Kgs LBM, of which -1.2 Kgs and +0.6 Kgs was just this past week.
At the same time, I now fit into a pair of jeans size 38 (european size, not inches, idea what the American equivalent is), which I haven't fit in for years.
The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. I've liberated 12 clothes hangers and two shelves full of oversized clothing since New Years. And I'm not through yet !
I feel great, light inside (bodily that is), light headed with pleasure at the success; I'm SO sorry I can't give you a hug over the e-mail system! But believe me, I'm sending you a "mental hug" which is heartfelt ! If you're ever in Norway, look me up!
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