Let me just add my testimonial to your method along with the thousands of satisfied clients on your program. If followed with diligence there is NO WAY it won't work.
I actually purchased your book after I had been on a weight training/fitness programme for about 5 months. I was doing all the right stuff already. During that time I lost 15% body fat. I've had people see me and not recognise me, even though nobody could call me "fat" to start with. Thing is, that my body fat was literally disguising my true shape, which turned out to be pretty good. I stand about 5'11'' tall and have progressed, to quote Krista Scott-Dixon, from "gym dork" to "gym diva".
During the first 3 months I followed the advice of a personal trainer who pretty much put me on the BFL diet, though the training side differed considerably. Although I got stunning results up to the end of the 3rd month, when I felt that I was starting to stand still in the "gaining lean body mass" department. This was when I started researching everything like a maniac.
I purchased several publications and read and read. All of them stated pretty much the same thing based on the latest research. I wasn't consuming enough carbs for my bodytype (am lucky enough to be predominantly mesomorph) and I was just terrified of gaining back bodyfat that I lost so couldn't take the leap. Your e-book was a total confirmation that I could do that, PROVIDED it was done the right way.
I have since then grown bigger, visibly so and in all the right places, and gained no bodyfat. I even stopped taking any supplementation (like creatine, methoxy, GLA and glutamine) and made great progress nevertheless!
Also, now that I was monitoring my food intake for the right balance, I realised that the expensive supplementation I was doing with whey protein was also unnecessary. I now only take the required grams when my work day is so hectic that I do not have the time for cooking "regular" food.
Your e-book is the natural way, and that's what appealed to me. Also, the principle of hard work, coupled with PATIENCE, is what pays off - and you do not make empty promises of overnight success.
I am hooked on weight training for life, though I still hate to call myself a "bodybuilder" - I admit, there's that stigma, and I'm a woman. Also, I don't compete either, and have no intention of doing so! I have also met too many bodybuilders (not just the couch potatoes!) that want those overnight results. They dose up on the steroids, don't train or eat right - and suffer the consequences.
Finally, there is one very important aspect in which your book stands out amongst those I've read. You do NOT use a general one-size-fits-all approach, taking into account that no two bodies respond the same way - your definition and advice on different body types provide me with invaluable insight.
Colleen Van Rooyen
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