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Hi Tom,

About a year and a half ago I had just finished completely renovating a 40 year old home my wife and I had purchased. When we decided to buy the house, it was in terrible disrepair, we figured we would move in and work together to fix it up room by room over time. Once the papers were signed and everything approved we found out that my wife was pregnant with our first child. After reviewing the condition of the house we decided that it was unfit for an expecting mom. So my wife and I moved into my parents house and I began the long task of gutting the house and rebuilding it from scratch by myself.

After eight months of hard work we were able to move in. Although I had never been in great shape, I was a hard worker and had lots of determination when it came to manual labor, but my health had always been on the back burner. At the time we moved in, I was at an all time high of 198 pounds, and it was mostly fat!! I am 5' 10" and for the first time in my life my 34" waist pants were starting to get a little too tight. My diet had been about 2 meals a day, primarily macaroni and cheese, frozen food, take out and beer.

After a long night of drinking, I woke up with chest pains, a severe headache, low self esteem and fear that I would not be the dad I could be to my soon to be born baby. I decided that day that my life was going to change.

After doing some research on the internet, I landed on your Burn The Fat.Com web site and decided that I would - despite being skeptical - order your book and give it a shot. Well ... all I can say is wow! You clarified everything, and I was able to take control of my diet and my workout plans. I work out at home so I didn't have much inspiration around me. Your book filled that gap very well, I might add!!

The results: I have gone from 198 pounds at around 27% body fat to 155 pounds and 8% body fat. I've since been adding on lean muscle. I have been able to maintain that weight and body fat % by eating well, lifting weights and doing regular cardio based on all the information I got from your Burn The Fat, Feed The Muscle Book.

Thanks for your great book, and for inspiring me to reach further than I ever thought I could.

Joel Barrette
Ottowa, Ontario


Hi Tom,

As a well educated consumer, I admit, much like I'm sure many people out there, I was HIGHLY skeptical of your program. "Too good to be true, most likely is" kept ringing through my mind every time I went back and considered buying your e-book. Even a close friend of mine advised me not to buy into your book. He said the web-site sounded like "hype condemning hype" and that I could probably find the information I was looking for, for free online, if I looked hard enough. So I started looking online, for the information that your web page promised would be in the book.

I'll tell you what I found.

I found lots of web pages that offered free advice, I found lots of personal web pages or message boards that not only offered false information, in some cases offered advise that was either counterproductive to burning fat and building muscle, but in some cases was FLAT OUT misinformation that was actually DANGEROUS if you followed it! Then there were the "free information" websites that linked you to a "Diet Program" website that charged you insane fees to be part of the same message board system that included the false information that I have already mentioned above! That's not even including the "miracle fat loss" web pages filled with ads for this fat burner or that one.

Again and again, I came back to your website, considering. I had read your Free reports, and was impressed. You really did seem to be offering what I was spending hours looking for: Real information. I was looking for a real plan to set up healthy eating habits, the "how's," "why's" and "what abouts" of a plan to eat real food, for a better life. Your book delivers. The "Menu Template" on page 237 is worth the $39. I paid for the book! It makes it so simple that it was amazing to me that I didn't think of it myself!

What your book has helped me understand, and put into practice, is that much like the performance of a car on Regular fuel vs. Premium fuel, what I eat has a HUGE effect on my mood, energy level, and overall well being. Using the tips and information in your book has helped me greatly. I can work out longer because I have the right fuel. And I am already seeing better results because I have a clear goal in mind and am putting the information in your book to use.

I want to thank you for writing this book. I have even encouraged my "Doubting Thomas" friend to order it and read it too. To have so much real information in one tight package is an unbelievable value. I would encourage anyone to take advantage of this great tool to transforming themselves into the fat burning machine we all were meant to be!

PS feel free to share this, I want everyone to know what a great value you are offering!

Kaellie Cunningham
Novato, CA


Dear Tom,

I wanted to make sure that you knew that the fifty some bucks (after canadian currency conversion) I paid for your book is a very cheap price to pay for all that you gave through your book and important newsletters. You've made a difference in many many lives across the globe and that's an amazing feat. I have the same objective through the health club I will be opening and wish to promote your book and your way of training and eating.

I'm 5'4" tall and six months ago I was 130 lbs 21% body fat, and I had been stuck that weight and BF% forever!!! Since I started your program it took me just three months to drop to 112 lbs 17%, and I haven't even trained like I should! I've maintained that weight loss and body fat percentage to this day!

Thank God for you Tom! Keep up the GREAT work and I intend to beat 14% by August 1st! I have that goal programmed it in my head... Thanks a million again and let me know how you I can help promote you and BFFM here in Canada!

Janette Joly


By following the program described in your book, i have achieved a net weight loss of 50lbs in about 7 months.

I've tried numerous other diets before but they never worked. What you teach really does work. I'm lean and i'm cut. Everyday when i wake up in the morning and look in the mirrior, I wonder to myself, "How did I get into this wonderful body?"

Thank you for everything.

James Hsu
Arcadia, CA



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