I purchased your Burn The Fat, Feed The Muscle (BFFM) program in May of 2004. Well, let me tell you, it was one of the wisest choices I ever made. I would gladly spend the money I did for your book again to obtain the results, and body that I got.
I am 25, 5'10" and at that time, I weighed almost 190. I wasn't "fat," in fact I worked out quite often. I just wasn't that cut, or lean. All my life I struggled with ways to get rid of my love handles and abdominal fat.
I came across your site while looking for new ways to approach this. I began your program soon after I emailed you, and in about a month, I began seeing some results. I was ecstatic at what I saw, and it just motivated me so much to keep it going.
After about 3 months, I finally obtained the body that I always wanted. I am down to 154 pounds now, and I'm cut. I have the "V" and the 6-pack abs now and it's great.
The funniest part is that everyone outside of the gym (family, co-workers) tell me that I look anorexic. But everyone at the gym tell me that I look great and ask me what my secret was. Well when I tell them about your book, they think I'm crazy for eating the way I do (6 meals a day) and working out like I do.
See, it always comes down to how much you want it. It's that simple. If you want that body bad enough (like I did), you'll be open to hard work. Because that's what most humans have to do to get that body.
Anyway, I just wanted to thank you so much. I went to school for exercise science at UMass Amherst for 4 years and I can honestly say that you're more qualified than most of the professors that taught me about training and nutrition.
Keep up what you're doing, you have helped me change my life in such a great way. Be proud and thrilled at the lives you've helped touch. Thanks again
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