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Tom, your e-book is fantastic. I am 41 years old, 187 lbs., 5 feet 9 inches tall and I have always been overweight. Since following your advice over the last 3 months I have lost 17 lbs of fat, which might not seem like a lot, but I also gained 9 lbs of lean body mass. I am very strict with my diet, using your carb cycling method, as I am a bit carb sensitive. I workout 3 days a week on a split routine, however, I don't even do any cardio and I still seem to lose 1 - 2 lbs of fat a week with your program. Thanks again!. Regards,

Wayne Emery


Hi Tom. I have been overweight for the better part of 12 years now. I'm 51 years old and really thought I'd missed my opportunity to really do anything about. In 1999, I lost about 50 pounds on Atkins but gained most of it back when I tried to eat "normally" again.

I had pretty much given up until I ran across your website and immediately ordered your program. I loved your e- book! It all made sense to me and I thought I'd try just one more time...

I started at 210 pounds. Since then I've dropped 26 pounds and about 25 inches all around. For the first time in A LONG time, I feel fabulous. I'm up at 4:30 every morning to work out.

People are complimenting me every day and I can't believe I've become a role model to so many of my online friends who are battling with their compulsive eating problems.

I'm a psychologist in Los Angeles and I have a large practice. Of course, my patients have been noticing and I refer them all to your site!

I'm sure you get tired of looking at testimonials but if this ever gets to the top of your e-mail list, I just wanted you to know how much I appreciate what your program has done for me!

Evelyn Marquez
Los Angeles, CA


Dear Mr. Venuto,

I am going to begin this letter with a cliche..."I have never written a letter like this before..." But I had to write you. When someone has given a life-changing gift such as you have given me, I could not in good conscience not write to tell you what it has meant to me.

Yesterday was my six-month anniversary on your program. I met my goal, silly as it was...I can wear a size 7 pants from Abercrombie. I began in January nearly popping out of my size 14 pants. And I have no doubts I will meet my year goal of 17% body fat. I have lost 13% body fat representing 24 pounds of disgusting fat. I've done it all in my barn -- on an old treadmill, a wrestling mat, and on a Weider 8510 weight machine and my son's free weights. And of course in the kitchen and in quiet time, where I prepare good, healthy foods that I eat every three hours, and where I contemplate and internalize my written goals.

My progress has been slow, but I like it that way. Your program is now an integral part of my life, and while I don't always push as hard as I might, I do lift 2-3 times every week and I do cardio normally 6 days a week. I don't have many cheat meals, mainly because I eat such good food every day that I don't crave anything else.

The health benefits of your program have been amazing to me. I have not used an inhaler for my asthma in many months. I have no more problems staying "regular" in the bowel department, and my frequent heartburn attacks have completely disappeared.

My son is a junior in high school and has been a wrestler since he was five. While he doesn't follow the program exactly, we often eat the same meals in the evening and he has helped me learn proper technique in weight lifting. He often "counsels" other wrestlers on their diet and workouts, and he uses the principles I have taught him from your program.

I have directed so many people to your web site, and I sincerely hope they have bought your book as I did. Even my doctor wrote down the web site URL and is amazed at the changes in me. I recently ran into an aunt of mine I hadn't seen in months and she didn't even recognize me!! I just turned 39 and I am so proud that I am now in the best shape of my life, and I only get better with every meal, cardio session and weight training day.

So, Mr. Venuto, for all these things I thank you from the very bottom of my heart. I will continue to spread your gospel to all I meet. I wish you nothing but the greatest success and most fulfilling happiness life could offer.

Wendy (Last name withheld by request)


I would like to thank you for writing such an amazing and comprehensive book. I was cautiously optimistic when I read your book. Everything made sense, but it sounded too good to be true. I could eat more, not be hungry and lose weight?

I have tried every diet and lost and gained weight multiple times over the last 20 years. I followed all the guidelines in your book from goal setting to nutrition to excercise. Planning and cooking the meals was time consuming at first and I wasn't sure I could keep it up for long. But, I was able to work out short cuts and it is now a way of life.

I met my three month goal by going from 26% to 21% body fat (15 pounds lost). I also have more energy, require less sleep and have nearly eliminated headaches that plagued me almost daily. I also look much more toned and healthy than the previous times that I lost weight!

I have been told by several people that I look years younger!

I did "fall off the wagon" once, but the best part was that I was able to get back on and keep going. I also went on a cruise and did not eat clean at all. But, it seems that it helped to get me off a plateau and I was glad to go back to eating clean when I returned from vacation. I truly believe that I can maintain this nutrition and excercise plan for life.

I can't even imagine eating the foods that I used to believe were healthy such as the low calorie microwave dinners. Yuck!

One of the most important things I learned is not to compare myself to others, but to simply become the best that I can be! Thank you from the bottom of my heart, I am now on my way to my ultimate goal of 16% body fat and I know I will get there!

Julie Krupp



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