Dear Mr. Venuto,
I am going to begin this letter with a cliche..."I have never written a letter like this before..." But I had to write you. When someone has given a life-changing gift such as you have given me, I could not in good conscience not write to tell you what it has meant to me.
Yesterday was my six-month anniversary on your program. I met my goal, silly as it was...I can wear a size 7 pants from Abercrombie. I began in January nearly popping out of my size 14 pants. And I have no doubts I will meet my year goal of 17% body fat. I have lost 13% body fat representing 24 pounds of disgusting fat. I've done it all in my barn -- on an old treadmill, a wrestling mat, and on a Weider 8510 weight machine and my son's free weights. And of course in the kitchen and in quiet time, where I prepare good, healthy foods that I eat every three hours, and where I contemplate and internalize my written goals.
My progress has been slow, but I like it that way. Your program is now an integral part of my life, and while I don't always push as hard as I might, I do lift 2-3 times every week and I do cardio normally 6 days a week. I don't have many cheat meals, mainly because I eat such good food every day that I don't crave anything else.
The health benefits of your program have been amazing to me. I have not used an inhaler for my asthma in many months. I have no more problems staying "regular" in the bowel department, and my frequent heartburn attacks have completely disappeared.
My son is a junior in high school and has been a wrestler since he was five. While he doesn't follow the program exactly, we often eat the same meals in the evening and he has helped me learn proper technique in weight lifting. He often "counsels" other wrestlers on their diet and workouts, and he uses the principles I have taught him from your program.
I have directed so many people to your web site, and I sincerely hope they have bought your book as I did. Even my doctor wrote down the web site URL and is amazed at the changes in me. I recently ran into an aunt of mine I hadn't seen in months and she didn't even recognize me!! I just turned 39 and I am so proud that I am now in the best shape of my life, and I only get better with every meal, cardio session and weight training day.
So, Mr. Venuto, for all these things I thank you from the very bottom of my heart. I will continue to spread your gospel to all I meet. I wish you nothing but the greatest success and most fulfilling happiness life could offer.
Wendy (Last name withheld by request)
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