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Hi Tom,

About three months ago, I came across your site and stewed over ordering BFFM for a few days. I finally broke down and ordered. That moment changed my life.

I am 6'0" tall, and started your program at about 210 lbs. My body fat was 21.5%. After three months, I have lost about 25 lbs. and my body fat is around 14-15%, and dropping every day. I cannot believe the changes, and neither can family and friends.

I wake up at 4:00 AM 5 days a week now to go to the gym before work. (Who would have thought) I do one body part per visit. I may throw in abs here and there. I follow up with cardio a few of those days. I even had to cut my cardio back a little as not to lose much more weight. The fat just fell off after starting your cardio program!!

Anyways, I thank you for everything!

Alex Gales


Tom: I bought your e-book last October. I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low!

I have a body fat one site skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased. i've recommended your book to every body of any seriousness at my gym.

And I feel good while following your system - no alarming crashes or cravings. I feel as if a three-year quest to get this part of my life handled is complete. So now I have time and energy for new goals.

Just wanted to say thanks.

David Samuels


This week's "weigh in" resulted in good numbers for both Paul (my husband) and I. His body fat is in the mid-15% range and he's down to 158 pounds. He was 173 before BFFM. Mine is in the the mid-16%. I am down to 107.5 pounds! AND, each time I do my weight training, I have been able to do a bit more and improve over the previous workout.

I also was amazed to learn that my cholesterol had dropped about 30 points since it was checked only a few month ago. I give BFFM the credit for that. I went from 172 to 146.

Also, I took a bone density test and I was way above normal there, too. The lady doing the test said anything above a "1" was good for my age, gender, etc. The number she got was 2.19 when she checked mine. She said, "Whatever it is you are doing, keep doing it."

SO, we are just getting all kinds of good numbers... thanks to YOU

Also, Paul's blood pressure has dropped considerably. (His had been running a tad high.) I think the improvement in our diet is the reason... thanks, once again, to BFFM.

BFFM is just working out SO well for us, from every angle! You've made believers out of us, Tom...and if there is anything we can do to help you promote your program, let us know. I already get nearly "evangelical" about it when I am talking to folks who express interest (or, even if they don't, ha ha)

T H A N K Y O U so much for helping us learn how to be more fit, stronger, and healthier. I am here to tell you,... BFFM works! (but you already knew that)

Marguerite Leathers
Courtland, VA


My name is Michael, and I am a 27 year old male living in South Africa. Thanks a ton for all the fantastic advice in your Burn the Fat Feed the Muscle (BFFM) program.

I downloaded your BFFM E-book about four months ago and began to follow your advice. I dropped from 81kg to 73kg in the first 3 months! I didn't even change my diet much, I only ate a little healthier using your guidelines and began to eat 5 small meals a day instead of 2 big ones. I also did I did cardio (running on the road) at 70 - 85% of my maximum heart rate 5 times a week with awesome results.

I think the whole overweight, out of shape community that truly cares about the way they look needs to know the truth. There are to many bullsh*tters out there trying to make a fast buck, and it's so nice to finally have the truth available - at least I believe it's the truth because this is the first thing that has ever worked for me, and trust me - I have tried it ALL!!

Michael Routenbach
South Africa



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