Q: What are the actual contents of this book? What is it telling you? It this a workout book? Is it a diet book? Is it recipes, or lists of foods to eat and not to eat? Does it have a work out schedules or routines? Is it mostly just pictures of exercises? 

A: Those are really good questions - I'm glad you asked. I probably should have talked about this on the home page, but I'll just answer in detail right here in the Q & A column. 

Burn the Fat Feed the Muscle is an information dense book. If you don't like to read, this manual is not for you.

On the other hand, if you are sincere about learning and hungry for honest, logical and easy-to-read information that explains in simple layman's terms - but in great detail - the exact steps you must take to burn fat, then you're going to LOVE this program and especially what it does for you.

The entire 340 page e-book is text, with the exception of the appendix, which contains charts for calorie and nutritional content of recommended foods, protein, fat and carbohydrate tables, sample menus and a progress chart.

There are lists of the exact foods you should eat and which foods to avoid. (The bonus reports, Foods That Burn Fat, Foods That Turn to Fat, and 'The A Food, B Food Lecture' go into even greater detail about food choices).

There are no weird or unusual foods to eat in this program. The eating plan consists of regular foods you can get at your local grocery store and the variety is virtually endless.

No supplements, drinks or shake mixes are required (although you may use meal replacement shakes for convenience). You don't have to eat anything you don't like, but you DO have to eat healthy, natural foods - don't ever fool yourself into thinking you can indulge in sugary, refined junk every day and still lose body fat.

Other diets may promise that to you, but if you believe those claims, then you are living in a dream world!

In this program, you will learn EXACTLY what to eat to lose fat and build muscle. However, Burn The Fat, Feed the Muscle is not a recipe book or cookbook. The typical diet book you get at the bookstores these days is about 1/3 information and 2/3 recipes (also known as "filler"). Burn the Fat Feed the Muscle is 100% information - no filler - just valuable content that will help you lose fat and get in shape fast! (If you're interested, I'll be happy to recommend some recipe books that would complement my program well).

Now let's talk about the exercise program. Cardio and weight training are both important parts of this program. Diets without exercise can never keep the fat off you in the long run because they downgrade (and sometimes damage) your metabolism.

If you're not willing to pay your dues with (1) aerobic exercise, (2) weight training, and (3) nutrition based on natural foods, then don't buy this program. This is NOT a "diet" or quick fix. This is a new way of life - you're not going to "go on" this program and then "go off" it - you go on it and stay on it!

There's an entire chapter on cardiovascular training for fat loss, including the recommended type of exercise, plus the ideal frequency, intensity and duration for your workouts.

There are four complete weight training routines from beginner to advanced, including "aggressive" routines plus routines that require as little as two to three days per week for time-crunched people.

You do NOT have to join a gym to follow this program, although some very basic weight training equipment like a set of dumbbells is required to get maximum benefit. (The more advanced you become, the more highly I recommend joining a gym, but you can easily get started on this program right in your own home).

This course assumes you know the bare basics such as how to curl a dumbbell, perform a lunge or do a crunch exercise. I'm not against books that are filled with pictures, but a lot of e-books use exercise pictures (along with recipes) as filler material - the same exercises you've probably already seen a thousand times in other books and fitness magazines.

Some books were designed to be photographic guides to exercise routines, and for many people, that type of picture book can be invaluable. However, Burn the Fat, Feed the Muscle is an information manual, not a picture book.

Last, but not least, no other book - e-book or hard copy book - goes into such detail about motivational techniques to help you stay on the program. These goal setting and mental training techniques are so powerful, they practically put your behavior on autopilot.

Let's face it; even if you know what to do, you still need to get yourself to do it! Do you ever "sabotage yourself or "fall off the wagon?" Did you ever start a program but you could't stick to it?

If you can't stay motivated and disciplined yourself to stay on your routine, it doesn't matter how much you know, you aren't going to get any results. Knowledge isn't power; applied knowledge is power.

In this program, you will learn dozens of easy, practical goal setting and motivation techniques that will not only inform you, but will empower you to apply what you learn and adopt habits you will stick with for life.

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