subject line suggestions: last chance to get the holy grail of fitness HOLY GRAIL BODY - too good to miss HOLY GRAIL offer ends tonight Doors slam shut tonight! Hi, This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “The Holy Grail Body Transformation System” for f-r-e-e at: http://YOURCLICKBANKIDHERE.burnthefat.hop.clickbank.net/?page=holy_grail The Holy Grail is Tom Venuto's new 74 page ebook that is destined to set the record straight in a way that you could say it's the LAST WORD on gaining muscle and burning fat at the same time. Tom has competed in bodybuilding 28 times, going through season after season of gaining muscle and competition after competition of getting cut - sometimes as low as 4% body fat or less for a contest peak. Tom not only walks the walk himself, he's been a personal trainer to hundreds of people and has personally coached thousands - regular men, women, young and old of every occupation, who may have no desire to ever step on a bodybuilding of figure stage, but who wouldn't mind seeing their abs for the first time either... or putting on a little bit of lean muscle. As a freelance writer and researcher, Tom is also on top of the latest scientific literature, and he makes the science practical, which is why the magazines like Men's Fitness come to him for his opinion. Tom's new ebook is peppered with just the right amount of research that gives you the proof and credibility behind the theories, but even then, doesn't take a single study as gospel - Tom asks you to question everything and think for yourself about what you've read; customizing for your own needs. So basically, when a guy like Tom speaks about losing fat AND gaining muscle, you definitely want to hear what he has to say. This is a small sampling of what you’ll learn from him in his newest book: * Why you MUST understand "energy partitioning" - the fat burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT! (page 13) * The keys to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS! (page 13) * "The power of hormones to dramatically shift fat to muscle... discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss (page 13) * The 4 "X-Factors" of concurrent muscle gain and fat loss - these are the special conditions that allow above average muscle gains while losing fat at the same time (page 9) * How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time? (page 14) * How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals... * How nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time - This is HUGE! (page 17-21) * 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts... (page 23) * Carb tapering and carb targeting strategies explained for 2010... These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world (page 24-25) * Cycle dieting techniques under the microscope... find out which methods work and which ones will actually make you fatter (page 27) * 4 reasons why cardio can help you gain more muscle and lose fat at the same time, if you do it right... and why you will get weaker and smaller if you do it wrong (page 33) * 8 carb-cycling menu plans ... all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1) * Burn the Fat Foods 2.0: ... the official new calorie and nutrient data base - it's a CLEAN EATING food list - NO JUNK. This is the list of foods you SHOULD eat... (appendix 3) * Tom Venuto's NEW WORKOUT SYSTEM - "TNB" Training - As Seen in Men's Fitness Magazine ... the perfect way to train while following the Holy Grail nutrition plan - works GREAT for women too (See bonus section) From now until midnight (PST) tonight, you can get a copy of the “Holy Grail body transformation system" PDF ebook format, absolutely f-r-e-e when you purchase Tom’s Burn The Fat, Feed The Muscle e-book from: http://YOURCLICKBANKIDHERE.burnthefat.hop.clickbank.net/?page=holy_grail Burn The Fat is often referred to as “the bible of fat burning nutrition” and if you don’t have a copy yet, then this is a better opportunity than ever because you will get the new ebook as a bonus along with the classic best selling Burn The Fat program. This offer is almost over, so I highly recommend you visit the Burn The Fat website today and jump on this deal while you still can. Tom doesn't make offers like this often, and this is one you don't want to miss. Here’s the link again: http://YOURCLICKBANKIDHERE.burnthefat.hop.clickbank.net/?page=holy_grail To your success, P.S. This is your absolute last chance to get this great bonus ebook. It will not be available after midnight tonight! http://YOURCLICKBANKIDHERE.burnthefat.hop.clickbank.net/?page=holy_grail